There are many natural spices and herbs studied to help control blood sugar level. Most of these spices were passed down from generation to generation, and they are still in use nowadays. Some of these spices include
Amla is widely used in ayurvedic herbal preparations, to treat different health conditions. The botanical name of amla is Emblica officinalis. It is eulogized as "dhatri" by ayurveda acharyas. Dhatri means mother.
Amalaki or Amla is also known as Indian goose berry. It is a deciduous tree which reaches a height of 5 meters. The bark of this tree is light brown in colour. Leaves which are 10 mm long and 3 mm wide are closely set in pinnate fashion giving a feathery appearance.
Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas.