Breast milk is a treasure house of nutrients and immunity building components. These nutrients keep babies healthy.
Coconut is a large palm (30 mts tall) and member of Arecaceae family with binomial nomenclature as Cocos nucifera . Coconut is known as Naarikela in ayurveda. This plant is grown throughout the tropics.
Garlic has immense medicinal value. It is used as main ingredient in many ayurvedic preparations.Preparation of Garlic coconut spread (garlic dry chutney)Ingredients:1. ½ dry grated coconut 2. Dry Red chillies –(according to taste)