Ayurvedic Cooking

We are happy to introduce our website visitors to new ayurvedic authentic recipes . These have been picked up by our doctors from ayurveda texts. These ayurvedic recipes which are tastier and healthier help in recommended conditions.

Benefits of cooking with ghee, oil and milk- An Ayurveda view

Oil and Ghee are widely used in Indian cuisine. Milk is commonly used to prepare sweets and puddings. Texts of ayurveda enumerate benefits of cooking with these ingredients.

Benefits of cooking food with ghee: The foods which are cooked using ghee help to increase body energy and alleviate vata and pitta. Hence ghee is predominantly used in diseases which arise due to vata and pitta.

Benefits of cooking food with oil:  Consumption of foods cooked with oil alleviates vata. But these foods vitiate pitta , rakta (blood) and increase body heat.

Benefits of cooking with milk: When cereals like wheat, rice etc are cooked in milk, the preparations help to normalize pitta and kapha.  Consumption of milk cooked preparations increase body strength, quality and quantity of semen and also helps to maintain good health.

Few recipes are also collected from house wives , who are using these as ayurvedic home remedies . We encourage our readers to send the recipes which also serve as home remedy to our email id . It will be published on our website with a link to your email id or blog or website. You can send pictures of recipes too.

How to Prepare Musli pak at Home

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Musli pak, how to prepare musli pak, musli pak uses, musli pak preparationMusli pak is a recommended ayurvedic preparation which is used in Vajikarana Therapy. Musli pak is a recipe which includes various aphrodisiac herbs. The main ingredient of musli pak is the herb Musli. Musli is eulogized for its aphrodisiac properties.

Weight loss cooking tips

Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large. Major ailments like heart diseases, joint pain, elevated blood pressure, polycystic ovarian diseases, low sperm count, erectile dysfunction, diabetes etc surface when a person develops obesity. Health professionals advice to exercise regularly (to burn already accumulated fat) and to reduce calorie intake through diet.

Vajikarana Foods – Prepare at Home

vajikarana foods

vajikarana foodsTexts of ayurveda recommend numerous herbal preparations to increase libido of men. These preparations are known as Vajikarana preparations.  They help to increase quality and quantity of semen also.

Ayurveda method of herbal juice extraction or “Swarasa Kalpana”

Texts of ayurveda explain the method to extract fresh juice from herbs. This procedure is known as “Swarasa kalpana”. “Swarasa” means freshly extracted juice.

How to extract juice from medicinal herbs?

Various procedures to extract juice from herbs have been explained by ayurveda acharyas . Juices thus extracted can be effectively used in many health conditions.  Here are list of these procedures.

Rativriddhikara Modaka - A Superior ayurvedic aphrodisiac preparation

Texts of ayurveda contain a special chapter known as “Vajikarana Adhyaya”. This chapter deals with the treatment methods ( Vajikarana Therapy ), herbal recipes and herbal preparations which are beneficial in improving potency of men. These preparations which are also known as “Vajikarana preparations” increase sexual energy and stamina by leaps and bounds.

Ayurveda Rasala Yoga to increase libido

The preparations called “Rasala yoga “has been illustrated in ayurvedic text “Yogaratnakara”. It has been said that king of Mathura had prepared this recipe to keep his sexual energy and stamina at optimum level. It has been said that this recipe calms mind  and cools body.

The recipe goes as follows

Curd – 2 cups – The curd must be sweet and little sour.

Sugar – 1 cup

Honey - ¼ cup

Ghee – ¼ cup

Delicious aphrodisiac soup for soul

Soups are always savored by everyone. It can be used as healthy starters. Soups are divine recipes favored by all age groups. Here is a recipe of soup made from aphrodisiac ingredients. These ingredients are delicately blended and mixed to dish out delicious soup.

Chief ingredients: ( Serves 3)

2 large onions longitudinally slit or diced

2 medium sized carrot diced

4-5 large tomatoes diced

Fresh green peas – ½ cup

3-4 cloves of garlic

Curd and Sugar A Cooling Health Shot

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cooling foods ayurveda,  stomach cooling foods , cooling foods for pitta , curd with sugar benefitsCurd and sugar is savored and liked by everybody. This combination has many health benefits. Here goes the list of health benefits of this cool shot

How to prepare?

Ashwagandha ksheerapaka – A natural food for erectile dysfunction

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natural food for erectile dysfunction, best food for erectile dysfunction, ashwagandha powder milkTexts of ayurveda eulogize aphrodisiac properties of ashwagandha roots. It is said that   “Kando vajikaraha smritaha”- The roots of ashwagandha act as Vajikara or aphrodisiac.

Yavagu (Rice Gruel)

Yavagu is a simple gruel dish which is prepared using rice , water and mild spices. Its preparation is explained in texts of ayurveda.

The preparation of yavagu is as follows.

Rice – 1 measure
Water – 6 measures
Salt – Quantity required
Grated ginger – ¼ spoon
Powdered pepper – 1 pinch (Optional)



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