sleep

Natural Ayurvedic Home Remedies for Good Sleep

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ayurvedic home remedies for good sleep, natural home remedies for good sleepIntroduction

Ayurvedic Remedies for Insomnia (Sleep Disorder)

Ayurvedic Remedies for Insomnia (Sleep Disorder)

Ayurvedic Remedies for Insomnia (Sleep Disorder)Insomnia or sleep disorder is defined as “difficulty to fall asleep”. People with Insomnia or sleepless ness suffer from various symptoms. They feel it difficult to fall asleep. Sometimes they wake from middle of sleep and find it difficult to fall asleep later. Many of those who suffer from sleep disorders feel tiered after waking up.

Daytime sleep – ayurveda view

day time sleep ayurveda

day time sleep ayurvedaAyurveda acharyas advise not to sleep in daytime. A good sleep in night always keeps body healthy. But in few unavoidable health conditions and in condition where doshas are imbalanced daytime sleep is advised by ayurveda vaidyas. Here is a list of health conditions in which the daytime sleep is advised.

Ayurveda description of Sleep  

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sleep ayurveda, ayurveda sleep time,ayurvedic sleep remedies, ayurveda InsomniaSleep is a physical and mental resting state of a person. During sleep he becomes inactive and will not be aware of surrounding environment. His senses do not respond to external stimuli.

According to ayurveda sleep is
“ yadaa tu manasi klaante karmaatmaanaha klamaanvitaaha |
Vishayebhyo nivartante tadaa swpiti maanavaha ||”

Dealing with Sleep disturbances while working in shifts –An ayurveda view

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shift work sleep disorder, shift work sleep disorder treatment,  shift work sleep disturbanceOur body functions like hormone release, body temperature, sleep-wake cycles, etc are caused due to Circadian rhythm which intern controlled by our biological clock. Circadian rhythms are responses of living beings for their surrounding environment, primarily to light and darkness.

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