winter-care

Wrinkles and its natural ayurveda remedies

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ayurveda remedy for wrinklesWrinkles appear due to ageing, dry skin and lack of moisture in skin. Massaging the body skin with milk help to reduce its dryness and increases the moistness.

Skin care in Winter

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winter dry skin,winter chapped skin, winter cracked skin,herbal remedies, ayurveda, remedies,Skin, the protective covering of our body bears assault of changing climates and seasons. Scorching heat of the summer vexes the skin with sun burns and dehydration. Thus the skin needs rest and rejuvenation in winter. But winter takes its own toll on the skin.

Lip Care during Winter

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ayurvedic lip care, ayurvedic lip care tips, natural lip care tips,Soft and smooth lips figure among the foremost indicators of physical beauty. The skin on lips lack oil glands; hence they tend to get dry and cracked easily. You have to take special care of your lips to maintain its requisite moisture level. Your lips need special attention during winter.

Softening Cracked Heels through herbal ayurveda remedies

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dry cracked heels, dry cracked heels natural remedy, dry cracked heels herbal remedy, dry cracked heels ayurveda remedyCracked heels are one of the most common beauty problems caused by drying of skin. The desire to wear attractive foot wear will remain just that with cracked heels. Cracked heels are also referred to as heel fissures. When these fissures are deep they may bleed and become painful.

Shishira ritucharya - A healthy lifestyle for cold and dry weather

According to principles of ayurveda the season Shishira marks the beginning of uttarayana (summer solstice) . Shishira ritu has mixed combination of hot and cold. The intense rays of sun absorb the moistness of surroundings, leaving the environment devoid of moisture. The coolness of winter and absence of moisture creates a harsh and dry atmosphere. The powerful rays of sun reduce the strength of plants, animals and humans.  This paves way for diseases which further weakens the living beings.

Hemantha ritucharya Keep diseases at bay during winter

Diseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter. Our body is susceptible to these diseases when our immunity is low. But ayurveda acharyas have framed certain diet and lifestyles methods which boost immunity in winter season. These essentially boost body immunity if followed regularly. Thus you can keep winter disorders, at bay by following this regimen. Texts of ayurveda call seasonal regimens as “Ritucharya”.

Win the Winter

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solastice which is called as visarga kala or dakshinayana in ayurveda.
 

Ayurveda regimen for winter depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

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