Testosterone hormone is
produced by testicles in men. It is responsible for development of
male sexual characters like physical strength, muscle mass, body
shape, body hair, deep voice, sexual function etc.
Erectile
dysfunction occurs when testosterone level is reduced. But this is
not the only cause for erectile dysfunction.
Increase erection Kit
Helps to increase hardness
and duration of hard erection
Helps to increase the size
, quality and quantity of semen and sexual energy
Prevents premature
ejaculation
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Causes for low testosterone levels:
Age: The testosterone level in blood start reducing as age
advances .Usually it starts between 35 to 45 years of age.
Irrespective of age the andropause in men sets in as the
testosterone level starts dipping.
Injury to testicles:
Testicles are prone to injury as they
are suspended outside the abdomen. Injury to both
testicles can
reduce testosterone production
Infection of testicles: If mumps infection during
adolescence or early adult hood involves
testicles it may affect
testosterone production
Cancer treatments: The treatments for cancers like
chemotherapy or radiation therapy may temporarily cause reduction
of testosterone levels. But some times it may become permanent.
Diseases : Chronic kidney related diseases, Cirrhosis of
liver, Sarcoidosis, chronic illness etc can also cause low
testosterone levels .
Medications: Corticosteroid medications and medicines used
to treat prostate cancer can cause lowered testosterone level.
Apart from the above mentioned reasons alcoholism, stress,
insufficient exercise, obesity and a poor diet which is not rich
in nutrients can also cause lowered testosterone levels.
Symptoms of lowered testosterone levels
-
Erectile dysfunction
-
Obesity
-
Osteoporosis
-
Infertility
-
Low libido
-
Fatigue or weakness
-
Enlarged male breasts
-
Decreased body hair
-
Loss of muscle mass
-
Depression
-
Loss of concentration.
-
Mild anemia
Simple
natural ways to increase testosterone level
-
Increased weight or obesity leads to increased estrogen levels. Increased estrogen
lowers testosterone level. Hence try to shed excess fat. Do not
fast or skip meals to shred excess fat. Once again poor eating
habit reduces testosterone level. Losing 2kgs of weight per month
is always ideal.
-
Do not take a diet which is
very high in protein. Reduce carbohydrates, sugar and oil content
in daily diet.
-
Regular eating habit prevents
frequent fluctuation of hormonal level.
-
Exercise regularly.
-
Perform sex frequently
specially in morning. Frequent sex reduces weight and increases
testosterone levels.
-
Eat pea nuts, pea nut butter
and olive oil.
-
Reduce alcohol intake
-
Relax and try to distress. Yoga and meditation help to reduce stress level.