A dietary staple in many parts of the world, Curds or Yogurt is an amusing and accidental discovery for mankind. Curd has been around with us for ages and is used profusely in cooking and for its medicinal properties.
Components: The basic and the most natural form of curd is made with milk, which is curdled using culture (Jaman), and other acidic substances such as lemon and vinegar. Soybean curd which is made by curdling the soy milk is another healthy option.
Sugar and Lactose present in the milk get converted into lactic acid during the process of curdling giving rise to a thick and solid form which is called as curd or Yogurt.
Tips to set perfect curd:
Quality of curd largely depends on the existing culture used to curdle the milk. Use fresh culture (Jaman) to set the curd.
Boil required quantity of milk and cool it to room temperature. Add just a teaspoon of existing curd and keep aside at a warmer place to set the curds.
Curd set using Buffalo milk is thicker than the curd which is set with Cow’s milk.
Use a teaspoon of Soy powder for a thick and creamy curds.
It takes 5-6 hours in hot weather and 14-15 hours in cold weather to get a perfectly set curd. To increase the process of curdling in winter, place the milk with the culture in a microwave without switching it on.
Hot case helps to set the curd faster during winter.
Health Benefits of Curds:
The most important and the healthy live bacteria present in the curd makes it very special and a nutritious food option for all ages.
Curd is rich in calcium, protein, riboflavin and vitamins.
It is low in fat and high in potassium, provided the milk used to make the curd is skimmed and low fat.
Curd is used to prevent diarrhea.
Curd is suppose to increase longevity and immunity.
It lowers bad cholesterol and increases good cholesterol in the blood.
Helps against arthritis and stomach ulcers and many other stomach ailments.
Improves digestion.
Calcium present in the curd helps strengthen the bones.
Curd is very helpful during the treatment of certain ailments, as it replenishes the beneficial bacteria lost during heavy medication.
Last but not the least it is a boon for lactose intolerant who are allergic to milk and milk products. As the protein in curd is easily digestible than that in milk.
Prudent way to Include Curds in Diet;
Use skimmed milk or low fat milk to set the curd.
Buttermilk is much healthier option than curds which is 1:3 parts of curds to water.
Lassi – sweetened and thick buttermilk is a refreshing summer drink.
Srikhand and Indian delicacy is a great dessert.
Add nuts, fresh fruits and granolas to a bowl of curd for a healthy breakfast.
Make oatmeal porridge with curds and roasted cumin powder.
Sprinkle herbs such as coriander leaves, mint and dill for a tasty accompaniment to any meal.
Dips made with hung curd is good with sliced fruits and steamed veggies.
Raita is a great recipe which goes well with any meals of the day. Mix sliced cucumber, pineapple and apples for a refreshing raitas.
Add a teaspoon of sugar while setting the curds for a quick and refreshing dessert.
It is three cheers for curds, with all the health benefits accrued to it and for being one of the most versatile cooking ingredients available to us.
Article Source: [http://EzineArticles.com/?Three-Cheers-For-Curds!&id=4833343] Three Cheers For Curds!
Men who are conscious about their health are able to lead a happy and successful life. They can enjoy all the blessings of life. A healthy body also keeps your mind healthy and as a result you are able to make your personal and professional dreams come true. As we are living in a fast paced world, it often gets hard to attend to your diet and look after your well-being. Many times we remain caught up in the vicious circle of life. What we need to bear in mind is that taking out time to attend to your health is going to pay you all your life. This is because unhealthy men cannot lead a normal and healthy life while the healthy ones have got the whole world in their hands.
Here we have for you 3 important tips that would help you lead a healthy and vigorous life.
1. Watch what you eat! In the present times, people mostly stick to junk food. They often watch what they are eating and as a result they made their bodies weak and prone to disease. Men who wish to remain safe from sickness and have healthy bodies must make sure to eat healthy foods. They should take healthy food items such as fruits, vegetables, dairy products and meat in healthy proportions. Fruits and vegetables endow your body with vitamins which are essential for to keep your body healthy. Milk products are rich in proteins that are essential for your well-being as well. You should not consume too much fatty or starchy stuff as it does no good to your body. In fact they spoil your health and make you prone to disease. You may have junk food once in a while, not on regular basis. Try to eat what is fresh and avoid processed foods so that your body can enjoy health naturally.
2. Exercise! As men grow older their physical activities becomes very limited. They often have to sit for long hours working in offices or on front of computers. As a result they tend to put on excessive weight which leads to disease. To avoid this you must stick to exercise. You may join a gym or do some exercise on your own. You can swim, run, walk or use some exercising machines. Even dancing can be a good exercise that helps you to remain healthy and save you from sickness.
3. Avoid Smoking! Avoiding smoking is very important for men who wish to stay healthy. Smoking leads to many diseases. Those who smoke regularly cannot stay healthy so stay away from fags!
Article Source: [http://EzineArticles.com/?Mens-Health-Tips---3-Ways-to-Keep-Yourself-Healthy&id=5081945 ] Men’s Health Tips – 3 Ways to Keep Yourself Healthy
Utterly Butterly Healthy
Most diet plans and nutritionists will tell you that butter is a definite no-no for anyone who wants to lose weight. So this will come as a surprise – butter may have slimming benefits. But before we go into the details, here’s something to think about first. Heart disease rose to become the number one killer in the US between the 1920s and 1960s, about the same time that butter consumption fell from an average 18 pounds per person per year to 4.
Though butter would have to be eliminated as the culprit, it was still tainted as the villain contributing to heart disease, obesity and diabetes, three of America’s biggest health concerns today. So was it pure coincidence that margarine manufacturers had stepped in to convince the gullible public that they had found a healthy substitute for butter? Could margarine have been the unlikely culprit?
Butter provides your body with essential fatty acids, it keeps your hormones in balance, it is good for the heart, it sharpens vision, and it keeps skin moist. So when you eliminate butter from your diet, you are also harming your health. Butter, used in ancient cultures as an offering to the gods, is a natural food – organic, raw butter is the best form of butter. Cultured raw butter, made from fermented cream, is even healthier.
Margarine, on the other hand, is a processed or ‘plastic-like’ food, made chemically from refined polyunsaturated oils and hydrogenated to make it viscous.
Here are 10 reasons why organic, raw butter constitutes a healthy addition to your diet:
- It helps the body absorb Vitamin A which is needed for thyroid and adrenal health
- It contains lecithin, which helps metabolize cholesterol
- It contains anti-oxidants which guard against free radicals
- It strengthens the immune system
- It is a great source of Vitamins E and K
- It is a rich source of selenium, a vital mineral
- Its saturated fats guard against tumors and cancer
- Vitamin D in butter is essential to calcium absorption
- It is a rich source of iodine
- It guards against gastrointestinal infections
What is wrong with factory-made butter? Factory-made butter is made from pasteurized milk or cream and is nutritionally deficient. Pasteurization is a process that uses heat to kill harmful bacteria and other organisms. However, it also destroys the ‘good’ bacteria; it destroys active enzymes, reduces vitamin content, and denatures fragile milk proteins.
But where can you get raw butter? The sale of raw butter is prohibited in the US but it is easy to make at home.
It’s All in the Oil
Here’s something else that will surprise you. Just like raw butter, coconut oil is not only healthy, it also has slimming properties. If you’re looking to lose weight, you’re looking for organic, unrefined, extra-virgin coconut oil. Unlike refined oils, virgin coconut oil contains unrefined essential fatty acids (except Omega 3 and 6 fatty acids which you can get from other sources) that have several health and powerful slimming benefits.
Most of the oil we use to cook our food with is refined oil. To increase shelf life, manufacturers remove the fatty acids – and with that, its main nutrients – from the oil. In fact, a lot of the ‘healthy’ oils in health food stores lack essential fatty acids (EFAs) and are nutritionally deficient.
The average adult can safely consume about 3.5 tablespoons of coconut oil per day in their diet without the risk of putting on weight. But start slow and gradually increase the quantity you consume.
Coconut oil is made up of medium-chain fatty acids, which are easy to digest and therefore speed up metabolism. On the other hand, long-chain fatty acids (in polyunsaturated oils) take longer to break down and are easily stored as fat in the body. Some studies even indicate that medium-chain fatty acids also burn fat stored in the body.
Here is how coconut oil can help you lose weight. This virgin oil slows digestion and keeps you feeling full for a longer time. This discourages snacking. Carbohydrates cooked in coconut oil take longer to be broken down and digested and hence blood glucose or blood sugar levels tend to remain stable and not fluctuate, precipitating further hunger.
Virgin coconut oil is rich in lauric acid, a medium-chain EFA. Lauric acid is a good anti-viral, anti-bacterial and anti-yeast agent, and kills all major strains of Candida albicans. Lauric acid also reduces carbohydrate cravings.
Coconut oil is also a wonderful detoxification agent. It cleanses the body of toxins, keeps the digestive tract healthy, and nourishes the cells in your body. All of this is essential on the road to restoring your body’s optimal weight.
Detoxifying the body with coconut oil is important to weight loss because it dissolves and removes toxins trapped in fatty deposits, and this reduces the need for fat accumulation. Remember, fat accumulates as a survival mechanism to store toxins surrounded by fatty tissue.
This could also explain why coconut oil helps to build lean muscle, and is preferred by Olympic athletes, body builders and personal trainers.
‘Good’ and ‘Bad’ Oils
Understanding fats and oils is a complicated subject, or so the food industry would have you believe. Thanks to propaganda by food and oil manufacturers, we are brainwashed into believing that saturated fats are bad and unsaturated fats are good.
This is not true. There are just as many saturated fats that are healthy for your body as there are unhealthy unsaturated fats. The only factor that determines whether a fat is good or bad for your health is whether it is present in its natural form or is engineered or ‘refined’.
When margarine and other refined and hydrogenated products were introduced into the US food market, commonly used coconut oil, flax oils and fish oils disappeared from the shelves of America’s grocery stores.
The campaign by the emerging food industry against natural oils and beneficial fats such as coconut oil was fueled by massive media disinformation that blamed saturated fats for the wave of heart attacks that suddenly began to scare the American population.
For 30 or more years, coconut oil and other healthy oils vanished off the shelves of grocery stores before they made a recent comeback in health food stores. They were replaced by cheap junk oils, including soy oil, cottonseed oil and rapeseed oil (sold as Canola oil). These refined oils are responsible for severe gastrointestinal disturbances including acid reflux disease, irritable bowel syndrome Crohn’s disease, constipation, and colon cancer.
Healthy oil is needed to keep the body’s trillions of cells healthy and functioning properly. Their plasma membrane, an active player in glucose absorption, needs to contain a complement of cis type w=3 unsaturated fatty acids. This makes cell membranes fluid, allowing them to easily absorb glucose molecules for energy generation. This, in turn, balances blood sugar levels.
By regularly eating fats and oils that are heat-treated (in contrast with natural expeller-pressed oils and untreated fats), cell membranes begin to lose their healthy fatty acids and replace them with harmful trans-fatty acids. As a result, the cell membranes become thicker, stiffer and stickier, and inhibit the glucose transport mechanism, resulting in elevated blood sugar levels.
This sets off a chain reaction, affecting several organs and systems. To deal with the high blood sugar, the pancreas releases extra insulin, which can lead to inflammation throughout the body. The liver tries to convert some of the excess sugar into fat, stored by adipose cells. This can make the body fat. To get rid of the rest of the sugar in the blood, the urinary system goes into overdrive. Eventually, the body enters a condition of chronic exhaustion due to the lack of cellular energy. The adrenal glands respond by pumping extra quantities of stress hormones into the blood, creating mood swings, anxiety and depression. The endocrine glands also malfunction. Overtaxed by the constant demand for extra insulin, the pancreas fails to produce enough. Body weight may increase a little more each day. The heart and lungs become congested and fail to deliver oxygen to all the cells in the body, including the brain.
Practically every organ and system in the body is affected by this simple dietary mistake.
Article Source: [http://EzineArticles.com/?Raw-Butter-And-Coconut-Oil-Have-Slimming-Properties&id=6235144] Raw Butter And Coconut Oil Have Slimming Properties
There are a few thousand kinds of grapes with very different chemical composition.
Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides – mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,?6, ?12, ?, ?, ?, ??, K, folic acid and enzimes.
Grape skin has tannic substances and essential oils.
Grape seeds have tannic substances, phlobaphene, lecithin, vanilla and fatty oil.
Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, sodium, iron and silicon.
Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders and cardiovascular problems. Grapes improve metabolism and have diuretic, anti inflammation, light laxative and inducing perspiration effect.
Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.
It is recommended to include grapes in your diet in the first stage of tuberculosis.
Drinking grape juice daily for a long time helps to lower high blood pressure.
There many grape home remedies in folk medicine.
Extract of grape leaves (boil 1 part of grape leaves with 10 parts of water for 15 minutes, let it cool and filter it) is used for gargling your throat if you have angina and for washing your body if you have skin disorders.
You should eat raisins, if you cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids.
Warnings:
-Grapes and grape juice are not recommended for obesity, stomach ulcers, diabetes, colitis, diarrhea and dysentery.
-You will get an upset stomach if you eat grapes with milk, cucumbers, melon, fish, beer, mineral water and fatty meals.
-If you have a cavity in a tooth, eating grapes or drinking grape juice will intensify your tooth destruction. Rinse your mouth every time you eat grapes.
Yulia Berry is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting.
Article Source: [ http://EzineArticles.com/?The-Health-Benefits-of-Grapes-and-Their-Uses-in-Home-Remedies&id=538718 ]
Night shift?? Nightmare!!!!
The mere mention of “Night Shift” conjures up horrific images of a nightmare. Unfortunately, night shifts are a part and parcel of today’s fast life in the working atmosphere – be it Call Centers, BPOs or even software companies, which need people working nights to provide technical expertise/troubleshooting for their clientèle abroad. On the brighter side, people working night shifts take home a heavier pay package.
Night shifts can have a negative impact on a person as they affect sleep patterns, eating habits. In the long run, nightshifts can cause physiological disorders like obesity, gastric problems, diabetes, backache, headache and infertility. Night shifts can also lead to psychological disorders like depression, fatigue, behavioral changes, mood swings, anxiety, frigidity and impotence. Drinking innumerable cups of coffee/tea adds to the problem of sleep irregularities.
The body secretes certain hormones like adrenaline, which it requires, to cope with stressful situations. These hormones are secreted more during the daytime and less during nights, and this is one of the reasons for night shifts taking a toll on a person’s physical and mental well-being. Furthermore, the secretion of an endocrine hormone called melatonin (commonly called “hormone of darkness”) by the pineal gland, which is very vital for the agility and alertness of mind and body, is hampered when one works at night, as darkness is essential for the optimum production of this hormone. The secretion of melatonin is at its highest in the middle of the night and then gradually lessens during the second half of the night. Unfortunately, a night shifter is up and about during these hours and this leads to further hormonal disturbances.
Night shifts basically call for a complete changeover in the biological clock as people working in the nights have to sleep during the daytime – (when their family members and other people are up and about and working) and work at nights (when their family members and the others are cozily snuggled in their warm beds) – a complete opposite in life styles. This necessitates a total change in thinking too, as one has to be alert at night. The job maybe very challenging and stimulating and the person would have to be in top form both physically and mentally to meet the day’s (night’s) challenge.
One needs to condition one’s mind to prepare for and accept the physiological changes that occur both in the body and mind when they accept a night shift job say at a call center.
For a person to be very alert, agile, positive and ready to face the night’s challenge at work, a few basic habits could be ingrained into the daily lifestyle of the person.
* The hours between 3:00AM and 6:00AM are the hardest to go through with, as this is the time when a person is at his/her sleepiest. Try to keep yourself mentally alert and active by keeping your most challenging work for this time slot.
* Listening to music (if your employer allows that), keeping your workplace well illuminated, beautifying it maybe with a cheerful and inspiring picture, or a vase with some beautiful flowers, would help in making you feel good about the work waiting for you.
* Keep a positive and smiling countenance with your colleagues and friends in the office. This could again go a long way in making you and the others feel cheerful and help establish an easy camaraderie within the team.
* Working on the computer for hours together could lead to eyestrain. Closing your eyes for a few seconds – say, maybe once every two hours, or rubbing your palms together and then holding them to your eyes would help relax strained eyes.
* Get up at regular intervals and walk about a little to continue feeling active.
* Practicing some relaxing breathing techniques could make you feel perked up and enthusiastic to work the night away.
* Try not to drink too much of coffee, tea or aerated drinks as these cause more harm than good.
* Try to increase your intake of fresh fruit juices.
* Try to begin your night’s work after a good, nutritious and filling meal, because you need the energy to meet your work requirements.
* Try not to eat very oily or spicy food as this coupled with the night’s sleepless state might increase stomach acidity. Once home, make sure you spend a little time with your near and dear ones generally exchanging news. This will help in keeping those very important familial ties at their best and of course, a happy person is a happy worker too.
* Have a light and nutritious breakfast before you retire to bed to catch up on your sleep. Try to avoid coffee or tea before you get ready to sleep, as this would hamper your sleep pattern.
* It is now scientifically proved that about 5 to 6 hours of deep sleep are sufficient to rest your body after a day of work. Since one is usually accustomed to a dark room at nights, you could try to make your room dark by having some thick drapes pulled or you could even tie an dark colored eye-band on your eyes to get sleep. Make sure your mattress is sensible and provides good support to your tired body.
* Just before sinking into dreamland, you could try to practice some simple yogic exercises like breathing techniques and Shavasana (both are very simple and easy to learn and would take only about 10 minutes of your time) these might help you sleep like a baby.
These small lifestyle changes could go a long way in making you a productive and friendly employee. Following stress-relieving techniques advocated by Yoga and other disciplines could help you cope better with night shifts.
Happy Night Shifts!
Article source :http://www.chillibreeze.com/articles_various/night-shift.asp
Stress has become one of the silent killers of people in today’s world. There are many different types of stresses that people can suffer from; and these stresses are deteriorating people’s wellbeing to such an extent that they are becoming victims of several physical and mental ailments. Stresses can arise from work, family relations, financial problems, education problems, appearance of the body, physical state of the body, etc. There are so many stresses that is difficult to discuss all of them under one heading.
In simple terms, stress can be defined as the condition when some aspect of the human body – either physical or mental – is aggravated beyond a particular limit. It can have several repercussions on people, such as:-
Feelings of isolation, frustration and depression
Raising the level of the blood cholesterol and blood pressure, which can cause fatal cardiovascular diseases
Lowering the immunity of the body, making it vulnerable to other diseases
Lowering the mental capacity of the person
Since there are different types of stresses and there are different methods to tackle them, let us study them individually.
(1) Emotional Stress
This is the stress caused due to emotional issues in relationships including conflicts, romantic rejection, separation and even death. The extent of emotional stress depends from one person to another. It all depends on how emotionally balanced the person is.
Emotional stress generally affects the heart and the brain. It can bring about a change in the eating and sleeping patterns of the individual. Most emotionally unsettled people overexert their brain by thinking constantly of the issue.
From an Ayurvedic point of view, emotional stress is placed in the category of Sadhaka pitta vitiation. This is a sub-dosha of the pitta dosha which looks after the functioning of the heart.
The following dietary points can be considered to bring about a reduction in emotional stress:-
# Eat sweet foods to bring the mind back to a balanced state. Sweet and juicy foods are very beneficial.
# Every night before going to bed, drink a cup of warm milk with some rose essence and its petals in it.
# Use cooling spices such as cardamom, coriander and mint in the diet.
# Get a good head massage done with either coconut oil or with sandalwood oil.
# Include bitter and astringent foods in the diet.
# Do not stay up late at night.
(2) Mental Stress
Mental stress occurs when the person overexerts the mind or uses it in a wrong way. This is also known as negative stress or distress. This is caused due to overwork, planning too much, thinking excessively about something, making destructive schemes or conspiracies, etc. This is a very dangerous type of stress, because in the long run, it would affect all the faculties of the brain and prevent it from functioning properly.
Vata dosha is responsible for mental stress. In particular, the prana vata is responsible. This is the sub-dosha of the vata dosha which is responsible for the normal functioning of the brain.
The following dietary guidelines can help to get relief from mental stress:-
# Sweet, sour and salty foods must be had as they help in balancing the vata dosha.
# Milk and dairy products must be included to a fair amount in the daily diet.
# Preferably, all foods must be cooked in a little ghee.
# Get a full body massage done, particularly with ksheerabala taila or dhanwantari taila.
# Get adequate sleep per day, for about eight hours in the least.
(3) Physical Stress
Physical stress or strain occurs when the body is excessively used, such as by too much exercising or by performing too much hard labor.
Symptoms of this type of stress are pain in several parts of the body, loss in memory and concentration, inability to focus on things, unclear vision, etc.
This is by far the most important of the three types of stresses, as in this all the three doshas can be vitiated. Shleshaka kapha can cause problems in the proper lubrication of the joints and vyaana vata can tamper with normal circulation of blood in the body, along with pitta vitiation. Since vata and kapha are the more affected doshas, steps are taken to balance the vata and to make the kapha stronger.
The following dietary rules can be obeyed to achieve this purpose.
# Have cooked apples once a day. These are great stress-busters.
# Other foods that are good for removing physical stress are coconuts, almonds, ghee, milk and almost all dairy products.
# Massage your own body with oil everyday.
# Use of the shirodhaara therapy is considered useful. This is done by lying flat on the ground, while a pot full of oil is hung right above. A hole is made in the bottom of the pot such that oil from the hole drips right on the space between the two eyes.
Among the herbs that are generally prescribed for the treatment of all three types of stresses are included arjuna, ashwagandha and brahmi. Their preparations are also very commonly prescribed.
Article Source: http://EzineArticles.com/?Stress-Management—Easy-and-Effective-Guidelines&id=479466
Psoriasis Is An Autoimmune Condition: Many people mistakenly think that psoriasis is very similar to dandruff or other conditions that involve excess sebum or androgens. In fact, this is an autoimmune condition in which excess skin production causes scaly patches that sometimes take on a silvery white appearance. You’ll often see areas like the elbows and knees affected, but the scalp is not at all off limits.
It’s pretty well known that there are many autoimmune conditions that cause hair loss including alopecia areata, lupus, and Hashimoto thyroiditis. Many doctors are reluctant to place psoriasis in this category, but I personally think that you can make this argument as the timing between the two will often suggest a connection. The treatment for these conditions vary. But in terms of hair loss, there is a European study that has shown promise using and rotating specific essential oils rubbed into the scalp.
Other Theories On Hair Loss, Hair Thinning, Or Shedding Along With Psoriasis: Many doctors will tell you that when this condition occurs on the scalp, the plaque and scales can choke out the hair follicles and keep healthy hair from growing (only while there is a flare in place.) Often, this doesn’t not occur over the entire scalp. There will more often be patches that you can clearly see being affected and that is where you’ll see the hair being compromised or thinning. (This process is pretty hard to miss and is pretty obvious upon close inspection.) However, typically when the area heals, the hair will become normal again.
The other possibility is that a flare has placed stress upon the body. The body in turn will often shut down some functions to conserve. One of these function is the hair growth cycle and what you will get as the result is a condition called TE (or telogen effluvium.) This happens when a large number of hairs move from the growth cycle to the rest cycle. This is followed by a shedding of the hair. What you’ll see is a lot of hair falling out at one time all of a sudden. This is the same thing that happens to women after they give birth. Typically, the shedding will stop in a few weeks or months and as long as their are not scales or patches on the scalp, regrowth should be fine.
Stopping Hair Loss Related To This Condition: Obviously the best course of action to stop the loss is to effectively treat the condition. Often this happens with trial and error with your doctor. Some doctors use medications and some use a laser or alternative therapies. However, some folks find that treating the symptoms isn’t doing anything for the hair. In these cases, you may want to look at lessening the inflammation on and in stimulating your scalp to produce healthy regrowth. Sometimes, you will have diffuse thinning that doesn’t really present like TE shedding and / or doesn’t occur in the effected areas. In these cases, you may want to look at other possibilities. It’s not inconceivable that the hair situation does not relate to the psoriasis in some cases.
Article Source: http://EzineArticles.com/?Can-Psoriasis-Cause-Hair-Loss?&id=2312496
Amla is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. It also helps us keep away from all diseases by enhancing the immune system.
Amla is one of the herbs widely used in Ayurvedic medicine. Charaka and Sushruta widely mention the use of amla for curative purposes. by the power of Amla virya sheet is widely used in diseases caused by pitta disorders. Well known Ayurvedic preparations as chawanprash, triphala and Amla rasayan amlaki domain owner.
Pharmacological Properties of Amla
Amla is a proven antioxidant, anti-fungal, anti-bacterial, anti, anti-viral mutagenic yeast inhibiting, nematicidal, anabolic, anti-hepatotoxic, anti-hyperhidrosis, anti-inflammatories, antihistamines, lipid-lowering properties to alleviate the antispasmodic and hypotensive. According to ayurvedic doctors, Amla has the ability to make our lives more than 100 years of his youth.
Benefits of Amla
o cure skin diseases: It is very useful in skin diseases as it has the power virya sheet. It inhibits pitta and thus helps to get relief from all skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin and delays wrinkles or loosening of the skin.
o Control of hair loss: Its internal use as well as its local application on scalp helps to control hair loss. It stimulates hair follicles thus promoting hair growth and improves hair texture. It also prevents premature graying of hair and dandruff.
o Improving the view: It is helpful to improve eyesight. In addition, the counters of diseases such as redness, itching and watery eyes. It has also shown good results in cataracts.
o control of blood sugar: It is also useful for controlling the level of blood sugar. Prepare a mixture of amla, jamun and bitter gourd powder (the same amount.) Take a teaspoon of this mixture once or twice a day to make your diabetes under control.
Amla is known as Emblica officinalis is an herb from India, which is widely used in the Ayurvedic system of medicine. It is believed by Ayurvedic physicians that if a person regularly takes amla can live to an age of 100 years without any complaint. In this article we will learn more about this magical herb and see where we include in our own lives.
Where?
Usually found in areas that are close from 4500 to 5000 meters above sea level. It has a medium sized tree ranging from 25 to 30 feel. Usually bears fruit from October to April, which is greenish yellow in color, round and smaller than the size of a golf ball.The best way to take vitamin c , holy basil
Article source :http://www.articles411.com/article/Health/3999-amla-is-a-wonder-herb-with-numerous-indications.html
For dry hair avoid over washing your hair and consider a shampoo containing humectants or that offer a low ph balance. Shampoos that have a high ph or ph balancing shampoos often lift the cuticle of the hair thus allowing moisture to evaporate from the hair.
Easily reduce static electricity – Cut down on static electricity by dampening your hair brush before brushing.
Did you know that every time you wash your hair you open the cuticle of your hair? Therefore, after coloring your hair wait at least 48 hours before you shampoo allowing the color to seal.
Keep your braid in place – For those that braid their hair use a gel to smooth down uncontrolled hairs. Place a small amount of gel on your fingertip or hairpin and move the stray hairs into the braided section.
Flexible but styled – Want a soft look but still want your hairstyle to stay in place. Spray some hairspray in the palm of your hand and smooth over the surface.
Inexpensive dry shampoo – Baby powder makes a fine dry shampoo but be sure to brush out thoroughly.
Below are easy herbal rinses for all hair color:
Brightening blonde recipes: 2 tablespoons dried chamomile 2 tablespoons dried marigold Steep herbs in one quart of boiled water for about a half hour. Strain and cool to your comfort and pour through wet hair.
Shine for a brunette recipe: 2 tablespoons sage 2 tablespoons rosemary Steep herbs in one quart of boiled water for about a half hour. Strain and cool to your comfort and pour through wet hair.
Depth and luxurious red recipe: Rosehips and Cloves Make a strong tea of rosehips or cloves. or 3 tablespoons calenduala to 3 cups water, steep, strain and cool. Pour over wet hair.
Fight dandruff recipe: 1 cup boiling water 1 tablespoon fresh chives Steep for 30 minutes and strain. Use as a rinse after shampooing.
Clarifying rinse – all too often product builds up in the hair shaft. Consider a clarifying rinse with 1 cup of water, 2 tablespoons of apple cider vinegar and the juice of a half lemon. After shampooing pour this rinse over your hair and then rinse with cool water. The vinegar smell will dissipate once your hair dries.
African American hair needs intense moisture. Consider shampoos with Emu oil or argon oil to thoroughly hydrate the hair. Olive oil masks or egg yolks mixed with water are an option for deep moisture conditioning.
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Are you looking for unique fruit to mix with your drinks or dishes? Go to local supermarkets and buy a jackfruit. You probably never knew about this fruit before, but once you taste it, you will love it.
Jackfruit is believed indigenous to the rain forests of the Western Ghats of India. Later on, it spread early to other parts of India, Southeast Asia, the East Indies, and Philippines. Besides being planted in those areas, it is also planted in central and eastern Africa. In Brazil and Surinam, this fruit is increasingly popular. In tropical areas, it is even a common garden tree.
If you do not have any idea about this fruit, just imagine durian, but in larger shape. Do not get surprised on its size since it is known as the largest edible tree-grown fruit on earth! Can you imagine fruit which size is 350-900mm in length and 250-500mm in diameter? The weight even can reach 80 pounds!
When you first experience tasting this fruit, you may think that the smell is unpleasant. The fully ripe smell is “sharp”, although it can not be compared to durian. The fruit is unusual as it is borne on the main branches, the trunks, and occasionally even from surface roots of the tree. The tree grows to an enormous size, like a large eastern oak, so it looks sturdy and massive.
When the fruit ripens, the exterior part, or the skin, turns into green or yellow. After peeling the skin, you will find large edible yellow bulbs with sweet taste. Before peeling a fresh jackfruit, you better oil your knife first because it is very sticky.
Jackfruit is often cooked for main course dishes, desserts, soups, drinks, ice creams, fruit salads, and even chips. For main course dishes, people tend to cook it when unripe and immature, but they use the fully ripe ones for desserts. It is also available canned in sugar syrup, or frozen. Some manufactures worldwide also produce dried jackfruit chips which have unique taste. You can even roast and boil the seeds!
Jackfruit contains many vitamins and minerals. It can help prevent cancer since it contains isoflavones, antioxidants, and phytonutriens. It can also help cure ulcers and indigestion. It is also good for your diet since it is a source of dietary fiber. Now, go to local markets, get a jackfruit, and mix it with your dishes!
Article Source: http://EzineArticles.com/3775662
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