Tag Archives: Increase Sperm Count

How to Increase Your Sperm Count in 7 Natural Ways

Sperm plays a vital role in your sex life therefore having a healthy sperm and a normal volume is a must for every man. This article will talk about how to increase sperm count in a natural way and what you can do immediately about this matter. Firstly, some common causes for low sperm quality:

- Infected semen
- Overheating of testicles: saunas, tight underwear that doesn’t allow the skin to breath, fever, etc. can decrease your sperm volume
- Drugs, smoking, drinking : these are all very dangerous, reducing sperm count, motility and lifespan, sometimes even leading to impotence
- High levels of stress paired, usually, with a lack of vitamins and a poor nutrition
- Genetic factors

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Sunny holidays ‘hit sperm count’

http://news.bbc.co.uk/1/hi/health/6688963.stm

Going abroad for a relaxing holiday before trying for a baby may not be a good idea, fertility experts say. Officials at the Bourn Hall Clinic in Cambridgeshire say soaking up the sun in tight trunks may be one of the worst preparations for fathering a child.

Australian research has shown that too much heat can reduce sperm count and slow down the surviving sperm.

But other experts cast doubt on the claims, although they said it may be wise to be cautious.

Many couples feel that a foreign break improves their chances of conceiving by allowing them to relax fully.

However, sperm takes eight weeks to mature in the testes, and during that period, is vulnerable to any changes in temperature.

The testes naturally hang outside the body to keep them cool, and confining them in tight underwear, or dipping them in the hot tub may not be a good idea, it is claimed.

Dr Thomas Mathews, the Medical Director at Bourn Hall, the world’s first assisted conception clinic, said: “We find that at an initial consultation men may have a normal sperm count, but in some cases this has declined when we check again before treatment, which may be several months later.

“It is only recently that it has occurred to us that there may be a seasonal effect at work.”

Hot baths He said experiments had found that exposing the testes to heat over long periods led to a decreased sperm count.

In the 1950s, it was even suggested that regular hot baths could be a successful contraceptive.

Modern IVF methods do not require large numbers of viable sperm, as a single sperm can be used to fertilise an egg, in a process called ICSI.

The Australian research on animals found that heating the testes caused cell death, and a subsequent reduction in the numbers of sperm in the semen.

In addition, the sperm that were present had a reduced swimming ability, and might therefore be less capable of fertilisation.

But Sheffield University fertility expert Dr Allan Pacey said: “If this was a major effect, I think we would see people having problems conceiving in every country in the Tropics.

“However, it’s worth being cautious, as there is some evidence that scrotal heating can have an effect on DNA quality in sperm.”

Antidepressant Associated Changes In Semen Parameters

http://www.medicalnewstoday.com/articles/57127.php

UroToday.com – The authors describe 2 patients who have had severely impaired sperm concentration and motility closely associated with the use of antidepressant medications.

They noted a temporal relationship between abnormal semen parameters and antidepressant therapy in these two patients. Each had normal semen parameters off medications.

The evaluation of each patient was unremarkable. While on antidepressant medications, both patients produced semen samples with marked impairment of sperm concentration and/or motility. Each patient demonstrated a normalization of sperm concentration and motility after discontinuation of antidepressants.

The authors hypothesize that Serotonin-reuptake inhibitor antidepressants may affect sperm transport, resulting in impaired sperm motility and concentration for some patients.

Obese Men Have Less Semen, More Sperm Abnormalities, And Should Lose Weight Before Trying For A Baby

http://www.medicalnewstoday.com/articles/114574.php

Obese men should consider losing weight if they want to have children, a scientist told the 24th annual conference of the European Society of Human Reproduction and Embryology.

“We felt that it was possible that male overweight might contribute to fertility problems,” he said, “particularly since it is a known risk factor for problems in conceiving among women.” “Other studies have suggested an association between male obesity and increased DNA damage in the sperm, which can be associated with reduced fertility as well,” said Dr. Shayeb.

The semen analysis showed that the men in Group B, who had an optimal BMI (20-25, as classified by WHO), had higher levels of normal sperm than those in the other groups. They also had higher semen volume. There was no significant difference between the four BMI groups in sperm concentration or motility.

“There has been a significant rise in the numbers of men with poorer semen parameters in the industrialised world,” said Dr. Shayeb, “but this has not been reflected so far in male infertility. To compare male BMI in these two groups therefore seemed to us to be a logical next step.”

“Adopting a healthy lifestyle, a balanced diet, and regular exercise will, in the vast majority of cases, lead to a normal BMI. We are pleased to be able to add improved semen quality to the long list of benefits that we know are the result of an optimal body weight.”

Low Sperm Count May Be Associated With Prenatal Testosterone Excess

Low Sperm Count May Be Associated With Prenatal Testosterone Excess

http://www.sciencedaily.com/releases/2008/09/080923082158.htm

ScienceDaily (Sep. 26, 2008) — Exposure to an excess of sexual steroids, like testosterone, during fetal development may be a potential risk factor for low sperm count and motility, according to a new study.

“The majority of disorders affecting sperm count in humans are originated during fetal life,” said Professor Sergio Recabarren of the University of Concepcion in Chillan, Chile and lead author of the study. “A developing fetus is very vulnerable to its environment, and when that environment is exposed to excess sexual steroids, it may have a significant deleterious effect on a male offspring’s fertility.”

Increase libido with Nature’s gift

The following natural herbs are used as aphrodisiacs in ayurveda

Safed Musli (Asparagus Adscendens):- Known as Shweta musali in ayurveda , is used to increase shukra (semen). It helps to increase sperm count and sperm motility.

Urad: (Black Gram) – Ayurveda mentions it as Masha and is used to increase sexual energy , sexual stamina and libido. Masha is recommended for persons who suffer from Erectile dysfunction..

Gokshura ( Tribulus Terrestris) – This plant is widely used in ayurveda to help people suffering from low testosterone levels, Erectile dysfunction, premature ejaculation and low libido

Kapi kacchu: ( Mucuna Pruriens)- Strongly recommended in ayurvedic texts for low libido, low sperm count, low sperm motility and erectile dysfunction

Ashwagandha (Withania Somnifera) – Used in ayurveda to rejuvenate male reproductive system, calm mind and as an aphrodisiac.

Drum Stick, garlic, ginger: A best home remedy for sexual disorders

Ayurveda Classification of aphrodisiac herbs

According to principles of ayurveda all substances which help in enhancing sexual activity are called as Vajikarana Dravyas. Vajikarana Dravyas include herbs, ornaments, gold, silver, pearls, precious stones, attractive partner etc.

Few of Vajikarana herbs help to strengthen the body by providing nourishment to tissues. They detoxify body, normalize doshas, and nourish body and reproductive system. These processes help in increasing sperm count and sperm motility. The sexual energy gets enhanced with these herbs. They also help to prevent early ejaculation of semen or premature ejaculation. Such Vajikara dravyas are called “Dehabalakaraka Vajikarana Dravyas”

Some other Vajikarana herbs help to strengthen the mind and make man psychologically fit to perform sexual activities. These herbs normalize sleep, reduce mental stress, anxiety and help to calm disturbed mind. Such Vajikara Dravyas are called “Manobalakaraka Vajikara Dravyas”.

Remaining vajikarana herbs help in performing both tasks of strengthening body and mind. These herbs are very useful in conditions like erectile dysfunction, low libido and infertility. Hence they are called “Deha-manobalakara Vajikara dravyas”.

Complete Vajikarana Therapy involves combination of all types of herbs mentioned above.