It is a well known fact there are over 200 million men , suffering from erectile dysfunction all over the world. And yet, most of these men refuse to change their lifestyle, and they rather rely on a magic pill to regain their lost erection. If you are reading this, then I am sure you are aware of the side effects of using sildenafil drugs, or the most popular brand name Viagra.
Sildenafil can cause many side effects. Some common side effects include headaches, sneezing, dyspepsia (abdominal pain), palpitations (extreme heart beating, just like what you get from drinking too much coffee), flushing (red face, even more red than blushing) and some less common side effects are:
* Abnormally low blood pressure
* Priapism (A painful condition when an erection for more than 4 hours)
* Severe increased heart beat rhythm (Ventricular tachycardia which can lead to sudden death)
* Stroke and even
* Heart attack
This is why men all over the world are finding alternative treatments for fixing erectile dysfunction.
The only way to naturally get your erection back is by making changes in your lifestyle. Sedentary lifestyle is the major cause of erectile dysfunction. You can fix your erectile dysfunction problem by quitting this inactive lifestyle.
But first of all, be sure you plan a health diet. Don’t take processed food,fast food, and alcohol. Stay away from these things , as they can cause obstructions in your arteries and reduce blood flow which could disturb your body system.
Eat a lot of potassium rich food. Bananas, orange juice, tomato products, milk and beans are a rich source of potassium. Potassium regulates nerves heartbeat and blood pressure, and remember you gushing blood running towards your penile area to get a hard erection.
Fish is also a great sex booster and it contains healthy fat, fatty acids and omega-3, especially fish with lots of fat, such as tuna, mackerel and sardine. Fish is heart friendly as it clears up plaque in your arteries and boost blood flow in your body.
Also include zinc rich food in your daily intake. Zinc is very useful and it repairs your cells. The lack of zinc can disturb your reproductive functions and processes and thus results in erectil dysfunction. Some of the rich sources of zinc are lean beef, oysters, shellfish, and green beans.
Take regular exercise. Make a focused walk routine every day. Stick to your walking plan and feel the magic happening in your body in a few days. Below is a sample walking program which has benefited many erectile dysfunction sufferers, you can customize it according to your needs and stamina:
1- Light walk ( for warm up) 3 minutes
2- Light Jog 1 minute
3- Walk 1 minute
4- Light Jog 1 minute
5- Walk 1 minute
6- Light Jog 1 minute
7- Brisk Walk 2 minutes
8- Light Walk ( for cool down) 3 minutes
This is a sure fire remedy for building stamina in you gradually and soon you will feel incredible power and stamina in your penile area too. One more exercise which can work wonders when taken in many variations is the PC muscle exercise. These exercises of PC muscle are real boon for men as the more they are practiced, the more benefits are reaped. But avoid overdoing these exercises. Just make a routine and then stick to it and you will soon see your erectile dysfunction gone and a powerful lovemaking tool between your legs to make love for as long as you want.
Erectile dysfunction is a problem which can be treated in a natural way. And for this you just need a reliable manual which tells you the natural ways and various sex boosting exercises. Erectile Dysfunction No More is the manual which has helped thousands of men worldwide in fixing their erectile dysfunction without taking any over the counter drug.
Author: Wasim Dhar ; harderectionregained.comGo to free consultations