2 Urad Dal or Black Gram Recipes to Improve Strength and Body Weight

black gram for ed

Urad dal or black gram is eulogised as “brumhaneeya”  and “balya” in ayurveda. This means it helps to gain body weight and strength.

urad dal for weight gain, does urad dal increases weight, urad dal weight gain, is urad dal good for weight gain, does urad dal increase weight, whole black gram recipes

Urad dal or Black gram in Ayurveda

Urad dal or black gram also known as Masha in Sanskrit is widely used in Indian cuisine. This herb is used as main ingredient in various ayurvedic preparations. Ayurveda acharyas eulogise medicinal properties of Black gram as follows.

black gram for diabetes

This pulse is sweet to taste (madhura rasa )   and heavy to digest (guru). Black gram has hot potency (ushna veerya) . It improves the moistness of tissues (snigdha) and increases the body bulk (brumhaneeya) . It pacifies vata dosha . Black gram is praised as “shukrala” by ayurveda acharyas. “shukrala” means it strengthens and increases shukra dhatu. Urad dal boosts sperm count , sperm motility  and is a best ayurvedic remedy for erectile dysfunction.

Here are few easy recipes of urad dal or black gram which help in various health conditions like underweight, Oligospermia ( low sperm count ) , Erectile dysfunction, lowered body strength and constipation.

Masha Yusha : (Black gram or urad soup).

The medicinal properties of this recipe is explained by Acharya Charaka as follows. (Check another variant Black Gram (Urad Dal) Soup recipe-an aphrodisiac preparation)

black gram for diabetes

  1. Black gram or whole urad with husk – 1 cup
  2. Water – 4 cups
  3. Black pepper corn – 6-7
  4. Jeera powder or cumin seed powder – 1 tea spoon
  5. Dried Long pepper – 3-4
  6. Dry ginger powder – ¼ spoon
  7. Rock salt or sendha namak – 1 tea spoon
  8. Ghee – 1 tea spoon

Soak 1 cup of whole black gram or urad in water for 4 hours. Cook it in sufficient water (around 4 cups) until it becomes soft. Add crushed black pepper, cumin seeds powder, crushed long pepper powder, dry ginger power and rock salt and then mix well. Serve hot with a tea spoon of ghee and enjoy your soup. This can be eaten along with hot rice and ghee.

This recipe helps to boost sexual function and is a best ayurvedic remedy for erectile dysfunction in diabetes as it does not contain any sugar. It also increases sperm count in diabetic patients.

Black Gram Milk Mix :


  1. Whole Black gram with husk – 1 cup
  2. Almonds – 10 in number
  3. Cashew – 10 in number
  4. Walnuts – 10 in number
  5. Cardamom powder – ½ tea spoon
  6. Ghee – 2 tea spoon

Heat a woke or kadahi on stove. Add 1 tea spoon of ghee and fry black gram until it emits fragrance. Transfer this fried gram into a plate. Now add one more tea spoon of ghee to woke and fry dry fruits one by one till they become golden brown. Transfer this to the same plate. Allow these ingredients to cool. Blend these in a mixer along with cardamom powder. Store this powder in an airtight container. Mix 2 tea spoon of this powder to a glass of warm milk and drink daily twice. This recipe is very helpful in erectile dysfunction and low sperm count due to diabetes. This can be considered as home made recipe for Erectile Dysfunction.

Non diabetic patients, to enhance body strength and gain body weight, can add sugar and ghee to the above said milk preparation.

Apart from this other urad dal recipes like dosa, idli, medu vada , dhokla etc can be used for breakfast to improve health and strength.

Maha Masha Taila:

Maha masha taila is an oil preparation which contains masha or urad dal as main ingredient. This oil is used in treatment of Paralysis, Palsy, deafness, tinnitus, to relieve stiffness and pain in locked jaw, headache, eye diseases, and migraine. This oil is used for body massage, nasya, shirodhara and other panchakarma treatments to boost the strength of nerves and muscles.

Free Ayurvedic Consultation

Call us at  +91 9945995660 / +91 9448433911

Whats App + 91 6360108663/

Increase Erection Kit

Ayurvedic Medicines to increase erection

Increase Libido Kit

ayurvedic medicine to increase libido

Increase Sperm Kit

Increase Sperm Count Kit

Diabetic vajikarana Therapy Combo

Vajikarana Therapy for Diabetic Men

Complete Vajikarana Therapy

Ayurveda Vajikarana therapy

Obesity and Erectile Dysfunction solution

Vajikarana Therapy for Obese Men

Premature Ejaculation Ayurvedic Remedy

Ayurvedic Medicine for ED and PE

Stallion Penis Massage Oil

Ayurvedic pennis massage oil


Rejuzoa Ayurvedic Capsules for Erectile Dysfunction

Ayurvedic capsules for Erectile dysfunction

Ashwagandha Capsules

Buy ashwagandha capsules online

Gokshura (tribulus) capsules

Buy gokshura Capsules

Vajikarana Rasayana

Vajikarana Rasayana for men

Supraja Lehya to Increase sperm count

Ayurvedic Indian Medicine to Increase Sperm Count

 Vajimix-Aphrodisiac Powder

 Vajimix-ayurvedic Aphrodisiac Powder

Leave a Comment

Your email address will not be published. Required fields are marked *