3 Fruits for Weight Loss and Glowing Skin

Fruits such as papaya, pomegranate, Amla, watermelon, orange, grapes, and much more are good examples of fruits that can help you lose weight naturally with glowing and healthy skin.

Also Read Ayurvedic Herbs, Medicine and Treatment for Obesity

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Health Benefits Fruits for Weight Loss and Glowing Skin

Papaya for skin

Pomegranate for skin glow

Amla for weight loss and Skin

Health Benefits Fruits for Weight Loss and Glowing Skin

 Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Ageing has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin.

To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.

Fruits such as

and much more are good examples of fruits that can help you lose weight naturally with glowing and healthy skin. The health benefits of some of these fruits will be discussed in this article for more understanding.

If you have determined to make your skin glowing and as well ready to shed some of your weight in a view to look healthier, papaya, pomegranate and Amla are recommended to help you achieve the best result. Let’s look into the health benefits of each of the fruits as follows:

Papaya for Skin:

Papaya is one of the fruits that offer a combination of anti-ageing and weight loss benefits. It is a natural and nutritional fruit that has exceptional enzymes believed to help in weight loss and leave your skin glowing. This is one of the reasons papaya is referred to as fruits of angels.

The science behind its keeping your skin younger and new is its ability to flush toxins out of the skin and getting rid of dead skin cells.

If you have tried all other means or fruits and you are not getting results, try papaya. It flushes out fats that are responsible for obesity in the body system and makes you fit and healthy. Papain enzyme in the papaya helps in digestion and thereby prevents body over-weight.

Also, vitamin C contained in papaya helps to maintain and build collagen which is responsible for anti-ageing skin, making the skin glowing and shining.

Pomegranate for skin glow:

Pomegranate is naturally equipped with ellagic, punicic, and omega 3 fatty acid as well as antioxidants to assist in your skin cells regeneration.

Regular consumption of pomegranate has been confirmed to boost red blood corpuscles (RBC) quantity which helps in blood circulation. The fruit is rich in Vitamin A and C and other useful antioxidants to help in retaining collagen which is accountable for elastic and healthy glowing skin.

Pomegranate also benefits in getting rid of wrinkles (Read Ayurvedic Treatment for Wrinkles on Face and Neck ), pimples ( Read Ayurvedic Tips for Pimples , Acne and Dark Spots ), fine lines and promotes skin whitening or fairness ( Read Easy Ayurvedic Skin Care Routine for Glow and Fairness ). It also serves as a natural moisturizer to help and treat dry skin (Read Ayurvedic Treatment and Home Remedies for Dry Skin ) and irritated skin.

On the other hand, pomegranate is a low-calorie food that contains tannins, anthocyanins, antioxidants, flavonoids, and dietary fiber that assists in burning fat, averts oxidative stress, boost satiety and helps in the overall weight loss. In place of your unhealthy beverages which are stacked with sugar, pomegranate juice is recommended as healthy alternative drinks to help you in reducing your daily calorie consumption which as a result leads to your healthy weight loss.

Texts of Ayurveda eulogize the medicinal properties of pomegranate, it is known to boost shukra dhatu ( Read Ayurveda Definition of Shukra Dhatu (semen ) ) which helps to increase glow of skin and also maintain healthy muscles. Another special quality of pomegranate is it increases sperm count ( Read Male Infertility – Ayurvedic Ways to Increase Sperm Count and Motility ) and sperm motility. Naturopaths call pomegranate juice as liquid Viagra. Hence this fruit acts as best ayurvedic remedy for erectile dysfunction ( Read Ayurvedic Medicines and Treatment for Erectile Dysfunction ).

Amla for weight loss and Skin:

Amla is always pronounced to be fantastic for health and regarded as one of the richest sources of vitamin C or citric acid, vitamin A, and antioxidants. It is also referred to as gooseberry. The fruit is known for its succulent, bitter and sour taste, belonging to Phyllanthaceae family.

Amla is believed to have the ability to cure any form of skin diseases. When you are thinking of protecting or making your skin glowing, Amla cannot be over-emphasized with its excellent work on

Research has shown that the Amla fruit juice aids in the formation of skin collagen which supports skin anti-ageing and thereby works efficiently in therapeutic and cosmetic productions. Amla has been customarily applied in Ayurvedic formation for glowing and healthy skin.

It is believed to prevent ageing skin, suppress pigmentation, offer astringent features for reducing acne, cleaning skin pores, pimples and as well as wrinkles.

Apart from skin benefits of Amla, another unique benefit of Amla is its capability to naturally aid weight loss. The fruit is believed to help in speeding protein metabolism. Poor metabolism has been attributed to one of the key reason for obesity. An improved metabolism in your body leads to daily fat burning which gradually accelerates your weight loss.

All toxins accumulated in your body that inhibit enzymes functions in the digestive system will get flushed out with the help of Amla. Regular Amla in your body will flush out toxins and ensure quicker food digestion in your body. Amla is a best detox for men ( Read Ayurveda Detox for Men – Erectile Dysfunction Impotence ) and also excellent detox for skin ( Read An Ayurvedic Skin Detox at Home ).

Ayurvedic doctors recommend Amla tea as a home remedy for weight loss and glowing skin

Ayurveda acharyas praise the medicinal properties of amla. They recommend this fruit in skin conditions like rashes, acne and pimples. It is a powerful detoxifying agent and slows down the ageing process and also reduces body weight. This fruit is very helpful for men who suffer from sexual dysfunction. Amla is usually added in Ayurveda Vajikarana Therapy to boost strength of men

If you want to achieve twin results of weight loss and glowing skin, try above three fruits and thank me later for the secret. The fruits have yielded outstanding results in anti-aging skin processes and stress-free weight loss. Apart from achieving these two results, papaya, pomegranate, and Amla offer more health benefits that are useful for the body. Next time you go out there, grab these fruits and benefit from their healthy skin and weight loss.

Author : Dr. Savitha Suri Consultant Ayurvedic Physician

Whats App or email Dr.Savitha Suri @ [email protected], + 91 6360108663/ to know more about ayurvedic treatment .

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