Texts of ayurveda eulogize aphrodisiac properties of ashwagandha roots. It is said that “Kando vajikaraha smritaha”- The roots of ashwagandha act as Vajikara or aphrodisiac. The food preparations which include roots of ashwagandha as ingredient always act as best food for erectile dysfunction. It increases sperm count naturally. Ayurveda acharyas have explained many ashwagandha preparations to increase libido in men naturally. The benefits of ashwagandha powder can be harnessed with good ayurvedic recipes. Ashwagandha Milk is one such recipe.
The benefits of ashwagnadha milk recipe are as follows
Here is a tasty recipe of ashwagandha milk. This can be easily prepared at home.
Milk – 100 ml
Powder of Ashwagandha root: -1 tea spoon (buy ashwagandha root powder)
Water – 100 ml
Sugar – 1 tea spoon
Cardamom – 1 pinch
Procedure : Boil milk, ashwagandha powder, sugar and water on low flame till the mixture reduces to 100 ml. Add cardamom and drink when it is luke warm
Dosage : 100 ml of ashwagandha milk twice daily
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