Ashwagandha Ksheerapaka – Moon Milk or Ashwagandha Milk Benefits

Ashwagandha root powder with milk has various benefits for men who suffer from erectile dysfunction or ED due to diabetes. Here is the ashwagandha milk recipe

Also Read

Ayurveda Health Benefits and Uses of Ashwagandha

Ayurveda Health Benefits and Uses of Milk – Dos and Don’ts 

Table of content

About ashwagandha roots

Ashwagnadha milk or moon milk recipe

The benefits of ashwagnadha milk or moon milk

About ashwagandha roots

Texts of Ayurveda recommend various recipes to enhance the sexual function of men. Among these, the milk recipes which are prepared using aphrodisiac herbs are very popular. Here is a recipe specially designed for diabetic men who suffer from erectile dysfunction. The ingredients in this recipe help to control blood sugar level along with nourishing the body and reproductive system.

Texts of ayurveda eulogize aphrodisiac properties of ashwagandha roots. It is said that Kando vajikaraha smritahaThe roots of ashwagandha act as Vajikara or aphrodisiac. The food preparations which include roots of ashwagandha as ingredient always act as best food for erectile dysfunction. It increases sperm count naturally. Ayurveda acharyas have explained many ashwagandha preparations to increase libido in men naturally. The benefits of ashwagandha powder can be harnessed with good ayurvedic recipes. Ashwagandha Milk is one such recipe.

Ashwagnadha milk or moon milk recipe

Here is a tasty recipe of ashwagandha milk. This can be easily prepared at home.


  1. Milk – 150 ml
  2. Water – 100 ml
  3. Ashwagandha root powder – 1 tea spoon
  4. Almonds – 10 in number
  5. Walnuts – 10 in number
  6. Ghee – ½ tea spoon
  7. Cardamom – 1 pinch

Ashwagandha Milk Preparation:

Fry almonds and walnuts in ghee till they become golden brown. Turn off flame and allow them cool. Crush these nuts to small pieces. Add water and ashwagandha powder to milk. Boil this till only milk part remains. Add crushed nuts, cardamom and turn off the flame. Consume this milk twice daily to restore sexual function.

Dosage : 100 ml of ashwagandha milk twice daily

The benefits of ashwagnadha milk or moon milk

  1. Effects on mind: improves memory and concentration, reduces stress, induces good sleep,
  2. General health- boosts body immunity and energy level, strengthens body
  3. Reduces joint pain – effective in arthritis
  4. Digestion – increases appetite, eases bowel movement and relieves constipation.
  5. Men health – increases libido, helps in erectile dysfunction, low sperm count and motility and very good aphrodisiac
  6. Female health- increases female libido
  7. Circulatory system – reduces blood pressure, acts as diuretic
  8. Rejuvenating : Slows down ageing process and rejuvenates body. Acharyas recommend its use in old age

Benefits of Ashwagandha Milk Ingredients

Ayurveda Health Benefits of Milk

The base ingredient is milk. The qualities of milk are praised by Ayurveda acharyas as follows:

Milk helps to enjoy a healthy long life. It acts as a rejuvenator and boosts body energy. It increases stamina and enhances memory power. Milk eases bowel movement and relieves constipation (Constipation can cause erectile dysfunction in many). It satiates thirst, hunger and eases urination. It provides essential nutrients to body.

Ayurveda Health Benifits of Ashwagandha

The next herbal ingredient in this recipe is Ashwagandha. The ayurvedic text “Bhavaprakasha” explains the health benefits and uses of ashwagandha as follows.

ayurveda health benefits of ashwagandha
Ashwagandha normalises vata dosha and kapha dosha. It boosts strength and improves the sexual energy and stamina. Continuous use of this herb improves quality and quantity of semen. This means it improves sperm count and sperm motility.. We all know that stress is the main cause for Erectile Dysfunction. Ashwagandha reduces stress and thus improves this condition. This herb normalises sleep and also rejuvenates the body. Studies have shown that this herb helps to control diabetes and high blood pressure. Hence Ashwagandha is added as a main ingredient in a herbal Vajikarana herb mix Powder which is highly recommended for diabetic men to enhance the sexual function. (Whats App 6360108663 Dr.Savitha Suri for Vajikarana herb mix Powder ) Ashwagandha is the main ingredient in almost all Vajikarana Therapy preparations (Check vajikarana therapy for diabetic men)

Ayurveda Health Benefits of Almonds

Almonds are added to this recipe to enhance its medicinal properties.  Almonds are store houses of proteins, vitamins and minerals. They supply Vitamin E and manganese. Almonds, while nutritionally beneficial to most people, are especially good for people with diabetes. Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. Naturopaths recommend almonds to diabetic men who suffer with erectile dysfunction.

Ayurveda Health Benefits of Walnuts

Our health experts advise to add Walnuts to this recipe. The dietary fat in these nuts help to improve metabolism in diabetics and aids in significant reduction of blood sugar level. Walnuts contain the amino acid l-arginine, omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. The nutrients in walnuts help to increase blood flow to male reproductive system and supports the erectile function.

Author : Dr. Savitha Suri Consultant Ayurvedic Physician

Free Ayurvedic Consultation

Call us at  +91 9945995660 / +91 9448433911

Whats App + 91 6360108663/