The benefits of ashwagnadha milk recipe are as follows
- Effects on mind: improves memory, reduces stress, induces good sleep,
- General health- boosts body immunity and energy level, strengthens body
- Reduces joint pain – effective in arthritis
- Digestion – increases appetite, easy bowel movement
- Men health – increases libido, helps in erectile dysfunction, low sperm count and motility and very good aphrodisiac
- Female health- increases female libido
- Circulatory system – reduces blood pressure, acts as diuretic
- Rejuvenating : Slows down aging process and rejuvenates body. Acharyas recommend its use in old age
Here is a tasty recipe of ashwagandha milk. This can be easily prepared at home.
Milk – 100 ml
Powder of Ashwagandha root: -1 tea spoon (buy ashwagandha root powder)
Water – 100 ml
Sugar – 1 tea spoon
Cardamom – 1 pinch
Procedure : Boil milk, ashwagandha powder, sugar and water on low flame till the mixture reduces to 100 ml. Add cardamom and drink when it is luke warm
Dosage : 100 ml of ashwagandha milk twice daily
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