How to Use Ashwagandha Root Powder for ED and PE ?

Ashwagandha root powder or ashwagandha churna is a  highly praised by ayurveda acharyas for its effectiveness in erectile dysfunction, premature ejaculation, low sperm count, motility, stamina and strength.

Ayurveda Health Benefits and Uses of Ashwagandha


For this you can use any one of these  ashwagandha root powders available on amazon. These are organic and have very good reviews by users.

How to Prepare Ashwagnadha milk or moon milk ?  Recipe

Here is a tasty recipe of ashwagandha milk. This can be easily prepared at home.


  1. Milk – 150 ml
  2. Water – 100 ml
  3. Organic Ashwagandha root powder – 1 tea spoon (you can use any one of these Just Jivik Organic Ashwagandha Powder, CARMEL ORGANICS Organic Ashwagandha Powder ,
  4. Almonds – 10 in number
  5. Walnuts – 10 in number
  6. Ghee – ½ tea spoon
  7. Cardamom – 1 pinch

Ashwagandha Milk or Moon Milk Preparation:

Fry almonds and walnuts in ghee till they become golden brown. Turn off flame and allow them cool. Crush these nuts to small pieces. Add water and ashwagandha powder to milk. Boil this till only milk part remains. Add crushed nuts, cardamom and turn off the flame. Consume this milk twice daily to restore sexual function.

Dosage : 100 ml of ashwagandha milk twice daily

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