Cardamom which is also known as small cardamom or green cardamom normalises digestion, mitigates kapha, increases urine output and helps to reduce cholesterol, it acts as a potent fat burner and helps in weight loss and PCOS.
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Cardamom (Elettaria cardamomum) is a spice which is used globally. It belongs to zinziberaceae family. It is also known as lesser cardamom for its small size. It’s a shrub with lots of leaves. The plant of cardamom is a perennial herb containing reed like structure. It is 3-4 meters in height and three to four years old plant bears fruits.
Various Sanskrit names have been coined which represent its features and origin. They are as follows
- Triputa – It has three faces
- Draavidi – it is available in dravida region or south India
- Sookshma ela – small cardamom.
It also has many local names
Hindi : choti ilaichi
Gujarati– chota elacha
Marathi – veldoda, belachi
Telagu – elakkapaalu
Malyalam – yelam
Kannada – yaalakki
Ayurveda Health Benefits and Uses of Cardamom
The health benefits and uses of cardamom are explained as follows in ayurveda.
Sukshma yela or green cardamom balances kapha dosha and vata dosha. Cardamom is laghu (light to digest ) and rooksha (reduces moistness of tissues). It has Madhura rasa or sweet taste and Katu rasa or pungent taste . It acts as a body coolant (Sheetha Veerya )
Improves digestive health
When chewed chota elaichi reduces nausea and vomiting sensation . Chewing cardamom reduces bad odour from mouth and helps to clear taste buds. Its powder helps in relieving indigestion flatulence and bloating of stomach. It is the best liver detoxifying agent and balances pitta dosha. Hence it is very useful in digestive system related problems.
Cardamom is used as “mukhashuddhi dravya” the one which is used after meals to keep the digestion healthy. It is mixed with dry coconut, betel nuts and sugar to be chewed together to avoid foul odour of mouth.
Cardamom for Weight loss, Diabetes and cholesterol
Researches have shown that cardamom help to reduce body weight, cholesterol and Diabetes (1). Since it normalises digestion, mitigates kapha, increases urine output and helps to reduce cholesterol, it acts as a potent fat burner. It has been used in NILOBESE ayurvedic weight Loss Tea as an important ingredient. It also helps to reduce blood sugar level. It is known as heart healthy spice.
Cardamom tea recipe
Take 2 cardamoms and pound it in mortar and pestle. Boil a glass of water and turn off stove. Add pounded cardamom and cover the glass with a plate. Allow it to steep for 5 minutes. Stir well and consume daily in empty stomach. Cardamom weight loss tea also relieves burning sensation and acts as body coolant.
Benefits and Uses of Small Cardamom in Weight Loss
Small Cardamom is eulogised as fat burning herb in ayurveda, since it accelerates agni or metabolism and removes clogs from srotas or minute channels. Hence it is recommended for weight loss.
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Of late we are hearing naturopaths praising cardamom for its properties which aid in weight Loss. But our Ayurveda acharyas have already explained the properties of cardamom which help to burn body fat.
According to ayurveda acharya Bhavaprakasha small cardamom is spicy to taste (katu rasa). It has body cooling properties (sheeta veerya) and very light to digest (laghu). It balances vitiated vata and Kapha.
Doctors opine that indigestion of food leads weight gain. According to principles of Ayurveda indigestion leads to production of “ama” – a sticky toxin which blocks micro channels of body and slows down metabolism. Cardamom helps to digest “ama” and clear the blockage. Since it possess the quality “laghu” or lightness, it fans the metabolism and increases its rate just like a supply of air increases intensity of fire.
“Kapha” one of three main doshas is reason for weight gain. Vitiated Kapha increases body fat, slows down metabolism and impairs digestion. All these facts contribute to weight gain. Cardamom has property of normalising Kapha and reverses all the above mentioned process. This contributes to weight loss.
Excess accumulation of water in body cells lead to weight gain. Cardamom helps to get rid of water retention by increasing urine output. Hence cardamom is grouped under “mutrala” dravyas (mutrala= A herb or medicine which increases urine output).
Scientists praise the cholesterol reducing properties of cardamom. Since it normalises digestion and helps to burn off excess fat, it can aid in lowering of blood cholesterol.
Small Cardamom Weight Loss Tea Recipe
Cardamom is usually used in sweets to improve its flavor. This does not mean that eating sweets with cardamom flavour can help in weight loss. This does more harm than good. How to use cardamom for weight loss?
Preparing cardamom tea is best way to use it as a weight loss aid. Mixing crushed cardamom with regular tea leaves is the best way for weight loss. But do not add sugar or cream to this tea. A light refreshing tea with low fat milk is very ideal.
Mixing small cardamom with other weight loss herbs of your choice , like cinnamon , black cardamom, amla, haritaki, vibhitaki, vidanga , ginger etc , while making tea , boosts the effectiveness cardamom weight loss tea.
Moolika Ayurveda has added required quantity of cardamom in its formulation “NILOBESE Ayurvedic weight Loss Tea”. Through this weight loss tea cardamom, along with other fat burning herbs helps effectively in weight Loss.
Cardamom for PCOS or PCOD
Since cardamom helps in weight and blood sugar management, it can be used effectively in PCOS or PCOD. Cardamom tea is the best ayurvedic home remedy for PCOS or PCOD . This has to be used regularly. Cardamom is the best kitchen herb for PCOS.
In Cough and Cold
Seeds of cardamom when chewed slowly help to relieve cough and cold as they reduce kapha and also balance vata. It acts as a good expectorant and helps to remove excess phlem from respiratory system. It can be used as best remedy in cough and cold. It is used in ayurvedic preparations which are recommended in cold and cough.
Helps in Cystitis and UTI
This spice has been praised as “mutra kruchra hara” in ayurveda. It relieves painful urination and is recommended in Cystitis and UTI. It also increases urine out put.
It is usually added to enhance flavor of sweets.Cardamom is regularly used in Indian desert preparations as it enhances flavour. This spice can be added to chai tea to enhance its health benefits .
Nutritional Value of Cardamom
One tablespoon of ground cardamom contains the following nutrients:
total fat: 0.4 grams (g)
carbohydrates: 4.0 g
fiber: 1.6 g
protein: 0.6 g
potassium: 64.9 milligrams (mg)
calcium: 22.2 mg
iron: 0.81 mg
magnesium: 13.3 mg
phosphorus: 10.3 mg
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