Ayurveda Health benefits of Rock salt or Sendha namak

rock salt ayurveda, saindhav salt, saindhava lavana, sendha namak , The Ayurvedic Sanskrit name of rock salt is “Saindhav lavan” . Saindhav lavan is one among 5 salts described by ayurveda.It is also known as “Halite”, which is a mineral of Sodium chloride. Rock salt is rich in minerals and does not pose health problems. The benefits of rock salt have been described here.

Rock salt is known as Sendha Namak in hindi.

  1. This salt enhances the taste of formulations and recipes in which it has been used.
  2. Rock salt supplies minerals which are required by our body. Our body requires salt for its proper functioning. Salt enhances water absorption, maintains PH and helps in movement of nutrients between tissue fluid and cells.
  3. Apart from these functions, rock salt stabilizes blood pressure ( Read Relationship between High blood Pressure and Erectile Dysfunction)  and also acts as an anti-oxidant.
  4. Rock salt pacifies all the three doshas and is considered the healthiest form of salt in ayurvedarock salt for indigestion
  5. Ayurvedic formulations for digestive disorders contain Saindhav lavan as it improves appetite, removes gas and soothes heartburn.
  6. Health benefits of Sendha namak are numerous. Rock salt is also used as home remedy in various health conditions like arthritis (Read Read Rheumatoid arthritis (amavata) ayurveda home remedies,diet and tips), herpes (Read Ayurvedic treatment for herpes simplex), and insect bites.
  7. The brine of this salt can be used for gargling, in throat infections and common cold to clear passages.
  8. This salt can be used as teeth whitener.
  9. Sendha namak can be used as body scrub. It exfoliates dead skin and increases glow of skin.
  10. It can also be used as foot scrub, hand scrub or for foot bath.
  11. A pinch of rock salt mixed with 1 tea spoon of ginger juice ( Read Health Benefits of Ginger) increases appetite and aids digestion.
  12. Sendha namak is chief ingredient in Hingvastak Churna

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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at drsavithasuri@gmail.com .

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