Ayurveda Tips to Increase body weight and its benefits

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increase body weight ayurveda tips, weight gain tips ayurveda, brimhana therapy to gain weightSteps involved in ayurveda weight gain therapy or brimhana therapy:

  1. Ayurveda physicians advise usage of herbs and other ingredients which have earth (prithvi) and water (ap) elements in larger proportions.
  2. Vata causes emaciation or weight loss in body. Hence these ingredients and methods must alleviate vata and balance all three doshas.
  3. Massaging whole body with vata balancing herbal oil (ksheerabala oil) is recommended for those who are willing to gain healthy weight.
  4. Usage of ayurvedic herbal preparations called Brimhana Rasayanas help to increase healthy body weight.
  5. Inclusion of ghee, milk, meat and other nutrient foods in diet helps to increase body weight. These foods must increase kapha and reduce vata.
  6. Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
  7. Restriction of strenuous physical activities also contributes to weight gain.

Benefits of Ayurveda Brimhana Therapy or healthy weight gain therapy:

The person who undergoes weight gain therapy enjoys the following benefits-

  1. The body weight increases. Body looks healthy and well formed.
  2. Body immunity gets a boost. Susceptibility to diseases reduces.
  3. Skin gains healthy and young look. Dryness of skin and wrinkles disappear. Luster and glow occupy the place of dullness.
  4. Energy levels increase.
  5. Men sexual problems like erectile dysfunction, low sperm count, reduced semen volume etc disappear.
  6. Volume of milk increases in lactating mothers.
  7. Children gain energy, healthy body weight and can easily digest the food consumed. They become more resistant to common diseases like cough and cold.
  8. Recuperation from illness is achieved quickly without any complications.

If you are trying to gain weight, keep regular appointments with your doctor to make sure you are staying in a healthy range.