An Ayurvedic Diet for Psoriasis Treatment is about how to combine foods like vegetables, fruits, grains, honey, ghee etc so that they do not flare up Psoriasis and also help to Heal.
For many who suffer from psoriasis, going on a psoriasis diet can significantly improve their condition. The degree of toxicity in our bodies has by and large increased through the generations chiefly due to chemical additives in our food and drinks. Even our drinking water contains chlorine, which is a psoriasis trigger. Even our air has greater toxicity in most of the world. This puts a greater strain on our livers to eliminate these toxins. What toxins cannot be eliminated through the urinary system enters the bloodstream. The skin, the largest organ of the body, then becomes the most efficient tool for our bodies to get rid of these toxins. So for people who have tried every remedy in an attempt to relieve psoriasis, dietary changes can be their miracle cure. This is like a, ayurvedic skin detox
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Psoriasis Diet in Ayurveda
Ayurveda acharyas recommend a very effective detox diet for psoriasis. These food recommendations are used as ayurvedic treatment diet for psoriasis. Even Indian diet is also included in this.
Principles of ayurveda strongly condemn consumption of foods which do not support our body constitution. The foods which keep our body healthy and comfortable should be preferred to those which cause trouble. Hippocrates quotes “Let food be thy medicine and medicine be thy food.” The same holds good in health condition like psoriasis. Vitiation of Vata dosha and Kapha dosha lead to psoriasis. The vitiated doshas affect the skin and disturb its structural composition.
Even so, there are specific personal experiences with diet and psoriasis that you shouldn’t ignore. If you notice that tomatoes make your psoriasis worse, then avoid tomatoes. If it’s sweets (madhura rasa) that make your psoriasis worse, avoid them. When you have psoriasis, you should pay attention to your diet and what things make the psoriasis worse (or better, for that matter) and should adjust your diet accordingly.
Vegetables, Fruits, Grains and Honey for psoriasis
Vegetables and Fruits:
Fruits and vegetables are high in antioxidants. Adding more vegetables and fruits help to reduce inflammation of skin. Antioxidants neutralize harmful radicals in body and show anti inflammatory effects. Carrots, sweet potato, spinach, broccoli etc have anti inflammatory effect. But vegetables like onion, garlic, radish, tomato may trigger this condition. Avoid citrus fruits except lemon and amla.
Grains have anti inflammatory effect. Whole wheat, brown rice, oats, minor millets are very helpful in psoriasis. Avoid refined flour.People who have gluten allergy have to avoid wheat.
Consume honey directly in limited quantities. Do not heat or mix it with vegetables and fruits. Honey forms opposite food combination with many vegetables and fruits. These combinations may flare up psoriasis. Never mix honey with meat and spices as the qualities of these foods are opposite.
Milk, Curd, Ghee, Oil and dry fruits for psoriasis
Avoid curd as far as possible. Mixing curd with meat, fish and vegetables should be avoided. Never consume vegetables and fruits with curd. Mixture of long pepper and curd make opposite food.
Never mix milk with sea foods and meat. The combination is detrimental to health and may worsen the psoriasis. Do not consume milk and milk products after guzzling alcohol. A gap of 24 hours has to be given between the consumption of milk and alcohol.
10 ml of ghee per day can be used safely. This has to be consumed with hot rice, soup or rotis.
Oil and deep fried foods
Little olive oil can be used to season foods. But strictly say no to deep fried foods as they promote inflammation in body.
Dry fruits and nuts
Meat, fish, sugar and jaggery in psoriasis
Meat, Sea foods and fish
Choose lean meat. Avoid red meat or fatty meat
Sea foods and fish contain omega-3 fatty acids. These can be generally used in psoriasis. But these foods may trigger psoriasis in very few.
Sugar and Jaggery
Sugar and jaggery are worst foods for psoriasis. According to texts of ayurveda they increase kapha and initiate inflammatory process in body.
Alcohol and Smoking
Fermented foods and alcohol worsen the psoriasis. Alcohol triggers inflammatory process and flares up psoriasis. Alcohol may interact with many medications and produce untoward effects.
Studies have shown that the more cigarettes a person smokes, the more likely they are to develop psoriasis. Individuals who smoke are 60 percent more at risk of developing psoriasis than non-smokers.
Smoking cigarettes may also aggravate existing skin conditions in patients. Psoriasis sufferers who smoke are more likely to be afflicted with severe symptoms than those who do not smoke. Cigarettes contain a variety of harmful substances that are highly inflammatory to the immune system. Because smoking negatively affects the immune system, and psoriasis stems from an already faulty immune system, patients who smoke are doubly harming themselves.
A type of psoriasis that is more common in smokers is known as palmoplantar pustular psoriasis, and it is localized on the palms and soles. It is a painful condition in which pus-filled bubbles affect the hands and feet of the psoriasis sufferer. The link between palmoplantar pustular psoriasis and smoking has not yet been fully explored.
Smoking cigarettes also affects the body’s ability to heal and adjust, which can impede the progress of psoriasis treatments. The actual smoke itself may cause respiratory infections, which are also known to be triggers of psoriasis. In addition, skin lesions exposed to cigarette smoke may become inflamed and lead to a psoriasis flare up.
Say no to Junk Food and Fast foods
Fast foods are made up of refined flour, sugar and oil. Strictly say “NO” to fast foods if you want to keep psoriasis under control.
When your doctor determines you do have psoriasis, they will often suggest that you alter your eating habits in an attempt to better control the discomfort associated with psoriasis. They often provide a psoriasis diet plan, but if not here is some action to take. A fantastic first step kickoff to these necessary changes is to get rid of all processed foods. Your main goal should be to lessen the amount of toxins eaten. Eating organic foods will eliminate food products containing pesticide and steroid contaminants. Organic food products can be costly. If the cost doesn’t fit in your budget, you should at the very least cut down on the meat you consume and wash your produce. What is great for the budget and the psoriasis diet is growing your own herbs and vegetables. Even those who have no yard can use container gardening for some herbs and vegetables. Follow a healthy ayurvedic daily routine or dinacharya to bring psoriasis under control.
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