Ayurvedic Food Recipes For Weight Gain- With Banana

Ayurvedic Food Recipes For Weight Gain- With Banana

When banana is added with other high calorie foods, it makes an excellent ayurvedic weight gain recipe.  “Kadali phala rasayana” is the best ayurvedic home remedy for weight gain.

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Banana for weight gain – an ayurveda view

Banana ayurvedic recipe for weight gain

How the ayurvedic ingredients in banana rasayana help in weight gain ?

Banana for weight gain – ayurveda view

Banana is also known as ‘kadali’ in ayurveda. Banana helps to gain weight. When banana is added with other high calorie foods, it makes an excellent weight gain recipe. Here goes the recipe “kadali phala rasayana” . This rasayana is a best home remedy with banana to gain weight. ( Read Banana Plant for Face, Hair , Weight Loss and Kidney Stones )

To gain weight we have to add up calories in our diet. Where as to lose weight, we struggle to reduce calories in our diet. Here is an ayurvedic recipe using banana to gain weight ( Read Brimhana Therapy an Ayurveda Way to Gain Weight ). We know banana has a high glycaemic index and has more caloric value.  When banana is added with other high calorie foods, it makes an excellent weight gain recipe. Here goes the recipe “kadali phala rasayana” . This rasayana is a best home remedy with banana to gain weight.

“Kadali phala rasayana” or banana rasayana an ayurvedic weight gain recipe

This recipe is very common in south Indian house hold. It is specially prepared as prasadam in temples or at home during festivals.

Ingredients

  1. 2 large Bananas : fully ripe robusta variety
  2. 2 table spoon grated jaggery ( Read Ayurveda Health Benefits and Medicinal Properties of Jaggery )
  3. 1 table spoon fresh grated coconut ( Read Ayurveda Health Benefits of Coconut, Tender Coconut Water, Coconut Shell and Oil )
  4. Powdered cardamom – ¼ tea spoon (Read Ayurveda Health Benefits of Cardamom in Weight Loss and PCOS)
  5. Dry fruits – finely chopped 1 table spoon ( Read Best Dry Fruits to Increase Sperm Count Fertility )

How to Prepare kadali rasayana or banana rasayana:

Cut bananas into thin round slices. Transfer the sliced banana to a mixing bowl. Add all other ingredients to bowl and mix it well. Consume this as mid meal snack in afternoon or evening.

How the ayurvedic ingredients in banana rasayana help in weight gain ?

Read Ayurveda Health Benefits of Bananas

Bananas are also known as Kadali phala in Ayurveda. This fruit supplies plenty of energy and is high in potassium. Banana is recommended to men who undergo Ayurveda Vajikarana Therapy. The nutrients in this fruit help to increase sperm count ( Read Male Infertility – Ayurvedic Ways to Increase Sperm Count and Motility ) and sperm motility. ( Read How to Improve Sperm Motility? – An Ayurveda View )

Gur or jaggery is prepared from sugar cane juice ( Read Ayurveda Health Benefits of Sugarcane ( Ikshu -Saccharum officinarum ) ). This is used as sweetening agent in many Indian traditional dishes. Jaggery contains plenty of nutrients as it is not completely refined like sugar. Texts of ayurveda eulogize this delicious substance as “Guda”. Well prepared jaggery is store house of nutrients

Coconut is also known as Narikela in ayurveda. Fully ripe coconut pulp acts as a very good aphrodisiac and used in vajikarana therapy . It is known to increase quality and quantity of semen. It is high in dietary fibers and cleanses the intestines. Fully ripe pulp is usually used in Indian recipes. This recipe can also be categorised as home remedies with coconut

Dry Fruits Health Benefits

Dry fruits and nuts like

Dry Fruits and nuts help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants and healthy fats. Ayurveda vaidyas recommend dry fruits to help in many health conditions. These are very effective in erectile dysfunction. Dry fruits also help to increase sperm count

This ayurvedic recipe can be consumed by both men and women who are willing to gain weight. It is an ayurveda way to increases weight and also gain nourishment.This recipe helps lean men as an ayurvedic remedy for erectile dysfunction (Read Ayurvedic Medicines and Treatment for Erectile Dysfunction ).

(Whats App Dr.Savitha Suri @+ 91 6360108663/  to know more about ayurvedic treatments and remedies )

Author: Dr.Savitha Suri , Consultant Ayurvedic Physician

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