Walking helps to reduce stress, depression, obesity, cholesterol etc. These factors cause Impotence or erectile dysfunction. Hence walking helps men suffering from Impotence.
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Importance of walking
Walking is the best exercise for everyone. Its innumerable benefits are lauded by health experts from all fields. Walking in a brisk pace is the best and safe form of exercises, which can be adopted by persons irrespective of their age. Hippocrates has said “Walking is man’s best medicine “.
Men who suffer from impotence can reap the benefits of walking. Walking can definitely reduce the use of Viagra and improve men health. Here are few facts which explain the advantages of walking and how it helps in impotence or erectile dysfunction.
How Walking Helps in Impotence ?
Stress, type2 diabetes, depression, obesity, increased cholesterol etc cause erectile dysfunction in men. Same reasons also lead to low libido. But studies have proved that walking for 20 minutes, the simple form of exercise helps to control blood sugar level, reduces body weight and brings down cholesterol level. Let us view these points one by one.
It is the Best Stress Buster:
If you want to reduce stress and increase mental clarity, get up and start walking. While this may be the last thing you want to do when you are stressed or tired, you might be surprised by all the benefits. Walking can be healthy, fun and relaxing.
Unlike many other types of exercise, you do not have to train or get special equipment. This alone can be a lot less stress. Walking has the ability to naturally move your body and everything in it. This movement gets your blood flowing, which helps your heart, your circulation, even your brain. All of these things work better, which helps your stress reduce.
Walking has the power to calm our nerves and reduce stress. It triggers the release of potent brain chemicals called endorphins which relieve pain and stimulate relaxation.
Helps in Type 2 diabetes:
Walking 150 minutes per week can reduce the risk of diabetes by 60%. Walking improve management of type 2 diabetes mellitus. Researchers have observed that it helps to regulate blood glucose, improved the body’s sensitivity to insulin and burn body fat.
Walking is a healthy experience for diabetic patients. It helps to reduce risks related to heart disease. Walking can be done as an exercise or as a way to relax ones mind. As a doctor I suggest diabetic patients to walk daily and also consume Ayurvedic Diabetic Diet
Keeps Depression at Bay:
If you have depression, the levels of serotonin (a neurotransmitter that contributes to feelings of well being) in our brain are at lower levels than the average persons. However, any regular exercise, including a brisk walk, causes the levels of serotonin in our brain to rise and we feel better.
Walking daily for 30 minutes helps to reduce symptoms of depression. The brain chemical serotonin has been linked to depression. Walking increases physical and mental fitness by altering serotonin levels in brain.
Just plain good old fashioned walking helps to clear depression.
Helps in weight loss and overcome Obesity:
Many studies have shown that there is a link between obesity and erectile dysfunction. Walking is a great aerobic activity which burns calories and contribute to weight loss. Walking two miles a day improves blood flow and burns calories. Walking helps to maintain the healthy weight, after a weight loss program. Regular walking definitely helps to shred extra fat.
Of great help in lowering blood cholesterol:
Increased cholesterol hardens the arteries of male reproductive system and reduces blood flow to it. Regular walking with a balanced diet helps to reduce blood cholesterol level and reduces hardness of arteries. Walking also strengthens the heart. These together help to increase blood flow to male reproductive system and help to sustain erections.
Walking helps to reduce levels of LDL cholesterol (bad cholesterol) and boost HDL cholesterol (good cholesterol). It lowers Blood pressure and strengthens the cardio vascular system.
Increased blood flow to male reproductive system helps to increase sperm count and motility. Walking tones up the pelvic muscles and help to prevent premature ejaculation.
Apart from the above mentioned benefits, walking also helps to slow down ageing process. It has a positive impact on age related illness. Walking builds muscle (mamsa dhatu) strength and stamina to perform more outdoor activities. Regular walk for thirty minutes makes bones and joints healthier. Health professionals agree that walking improves fitness and physical function of body.
Walking helps to regulate the blood flow in the body, even the sexual stamina is greatly increased by walking on daily basis. But, remember this that you need to walk daily for about 20 minutes for the duration of about a month to get the results. You would not get to see the effect instantly, but once you get the effect it would be long term.
Now haul out those walking shoes and get going.
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