The combination of dahi (curd) and shakkar (sugar) has many health benefits.
How to prepare?
The preparation of this energizing cooling recipe is very simple. Just grab these ingredients to mix your own cooling recipe.
Thick Curd – 1 cup
Sugar – 1-2 tea spoons
Cardamom powder – 1 pinch
Mix Curd, sugar and cardamom powder (Read Ayurveda Health benefits of Cardamom) well in a cup and eat it with a spoon. Sugar provides instant energy in any season. Our body loses minerals and water through sweating in summer, after heavy house work or a tiring work out. This makes man tiered and thirsty. This preparation instantly boosts energy and reduces body fatigue. Sugar which has Madhura rasa or sweet taste increases energy according to principles of ayurveda
Benefits of Curd with sugar
When you should not eat Curd and Sugar ?
This combination should never be used at night.
Keep this cool shot at bay when you have cold and cough.
If you are a diabetic dont eat this.
This combination should not be consumed if you are on a weight loss diet as it adds lots of calories.
Never heat or boil this combination before eating.
Strictly say no to this if you have kidney stones
Use this sparingly during winter months.
Dont eat the frozen form of this combination.
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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at email@example.com .
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