Patients suffering from diabetes have to be well educated about their diet to keep the blood sugar level under control. A well planned diet always helps to keep the diabetic complications at bay. Here are few important facts which have to be carefully noted by diabetic patients, while consuming food.
- Spread your daily diet over three healthy meals and two healthy snacks.
- Strictly avoid extra intake of salt. Pickles, fast foods, chips, chats etc are laden with salt. Hence avoid these in your diet.
- Take care to avoid fatty foods . Increased fat doubles the chances of heart diseases especially in diabetics.
- Reduce quantity of carbohydrates. Foods like rice, wheat, ragi, jowar etc are rich in carbohydrates. Reducing the quantity helps to control diabetes.
- Strictly say no to sugar , sweets, chocolates, ice creams, soft drinks etc.
- Include foods which are rich in nutrients like proteins, vitamins and minerals. Pulses, sprouts, green leafy vegetables, fruits, skimmed milk, butter milk etc are good sources of above mentioned nutrients.
- Avoid foods which have high glycemic index. Potatoes, carrots, breads and banana have high glycemic index and they increase the blood-sugar levels.
- Avoid red meat and reduce consumption of eggs. Lean fish can be used once in a week. It is always advisable for non vegetarians to slowly shift to vegetarian diet to prevent the complications of diabetes.
- Ayurveda acharyas strongly suggest not to eat sweets and preparations which are made from sugar and jaggary(gur) as main ingredient.
- Texts of ayurveda recommend reduced intake of food which are rich in starch.
- In ayurveda text “yogaratnakara” , it is mentioned that increased intake of cooked rice (anna), full fat milk (ksheera), red meat and other kapha increasing foods leads to diabetes.
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|This one month pack contains the following products. (Recommended duration of treatment is for three months) 2 jars of Vajimix herbal powder (100 gms each)
1 Bottle of Rejuzoa Capsules (60 capsules)
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