A recent study shows that weight loss (Click Here for Ayurvedic Remedies for weight Loss ) is capable of reducing the effect of low testosterone levels (Read Natural ways to increase testosterone ) in the obese and pre-diabetes mid-aged men by 50%. Testosterone is one of the important hormones in both men and women. But the issues about testosterone affect the men mostly. It plays vital roles in men’s health conditions.
Many believe that testosterone is only concerned with sexual activities, not knowing that it goes beyond that. Normal levels of testosterone are needed for muscle building, to keep healthy fat levels, to enhance our sex drive, and to boost energy, as well as positive mood. (Read Top foods that boost testosterone level and libido )
As we age, testosterone levels tend to decrease, and this leads to many health issues such as weight gain, depression, low sex drive, and heart disease. The question is “does weight loss boost testosterone levels in men?” Before I affirm the answer, let’s know what testosterone and testosterone levels mean in their actual concept.
What is Testosterone?
Testosterone can be defined as a hormone mainly produced in men’s testicles and women’s ovaries. It is an essential androgen hormone found in the men’s body at higher levels than women. The levels of testosterone have a significant effect in the body and influence the body natures such as sperm production, muscle and bone strength, red blood cell production, sex drive, mood, and energy levels.
The higher the testosterone level, the stronger the man becomes, and vice versa. Low testosterone levels are dangerous for men, and no man pray to suffer from it. Its symptoms can be erectile dysfunction (Read Ayurveda remedies for Erectile dysfunction ), low sperm count (Read Does obesity cause low sperm count-poor motility-low semen volume ? ), sleep problems (Natural Ayurvedic Home Remedies for Good Sleep ), depression, low sex drive, body fat increase, mental fogginess, and muscle and strength loss. Low testosterone may cause male infertility (Read Natural ways to increase sperm count) It is important to keep the levels of testosterone in a normal range to avoid all these anomalies. So, how do we know the normal levels?
What are the Normal Levels of Testosterone?
Normal testosterone levels cannot be exactly defined as testosterone levels have a wide range of levels based on individuals. What is considered “normal” for one person can be high or low for another person. There is a difference between free testosterone and testosterone. Most of the testosterone produced by the body is connected into two proteins namely; sex hormone binding globulin and albumin.
A larger part of these hormones finds it very difficult to separate from proteins; thereby not available for use. This makes people increase the amount of testosterone and reduces the amount of free testosterone in the process. This is how the symptoms of low testosterone levels come up. So, if testosterone levels are not normal, it poses a threat to the men’s health, and these can be dangerous if not tackled in time.
However, one of the ways to boost testosterone is through weight loss and other fat shedding activities. This will be discussed in this article, but before that, let’s look at the relationship between weight loss and testosterone.
Testosterone and Weight Loss
Weight loss and testosterone are directly linked together solving testosterone in men. As against ordinary weight loss, testosterone is an advantage for fat loss in healthy men. The benefits of testosterone cannot be overemphasized in men, as it assists in building muscle that boosts the insulin sensitivity, keeps healthy metabolic, and provides many essential benefits in the body.
However, obesity hinders testosterone production, which leads to low testosterone and fat accumulation. Many weight issues that are attributed to low testosterone are insulin resistance, metabolic syndrome, and other metabolic problems in men.
Weight loss improves testosterone levels if the vicious cycle created by low testosterone and obesity is broken and defeated. How can this be done? Maintain a healthy weight through different means of burning fat. Let’s dive into this.
Weight Loss Tips to Boost Testosterone in Men
When it comes to weight loss, people mostly think of “dieting.” This is not the only way, especially when it comes to boosting testosterone; there are many ways to boost the production of this hormone in your body. Highlighted below are the natural ways to increase your testosterone:
- Lose weight: Many studies prove that losing weight is capable of boosting testosterone levels significantly. This is one of the most effective ways to improve the levels of testosterone and as well as reduce other testosterone levels’ symptoms such as type 2 diabetes,(Read Erectile Dysfunction in Diabetes ) obesity, and high blood pressure ( Read Relationship between High blood Pressure and Erectile Dysfunction ). You only need to reduce your carbohydrates intake and substitute them with vegetables, fruits, and enough protein for fats and muscle building.
- Cut down your sugar intake: Sugar-rich foods such as soda, cookies, bread, pasta, candy, and much more has been studied to lead to rapid development of blood sugar which in turn lowers your testosterone levels by 25%. Cutting it down will help boost testosterone levels.
- Weightlifting: Exercises such as weightlifting, squats, kettlebell snatches, and deadlifting are studied to reduce weight and increase testosterone levels. Studies confirm significant output of testosterone when this is done religiously. A 3 – 4 workout every week goes a long way in achieving this.
- Eat the healthy fats: Testosterone is synthesized from the fats we eat. This is the reason you need to eat the right fats as some fats are healthier than others for testosterone production. Some of these healthy fats are saturated and monounsaturated fats. Consume saturated or monounsaturated fats like almonds, whole eggs, avocados, red meat, and olive oil for higher testosterone.
Normal testosterone is important in men, and this can be maintained by keeping a healthy weight. Weight loss not only minimized the chances of diabetes in men but also boost testosterone production in the body. Because of the effects of testosterone in the body; tackling low testosterone levels is essential in boosting energy, increasing metabolism, enhancing sex drive, improving sperm production, and many other health benefits.
It is the duty of every man to promote normal and healthy testosterone levels for natural fat loss, boosting strength and muscle mass, and as well as enhancing body stamina. If you are suffering from low testosterone, try weight loss, and you will thank me later.