Fruits , Dry fruits and Nuts are rich source of nutrients. Ayurveda vaidyas recommend these boost man power. These are very effective in erectile dysfunction or ED. They help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants and healthy fats.
Read This Article in Hindi: Best dry fruit for man power in Hindi
Texts of ayurveda recommend various fruits which increase shukra dhatu, the key factor for sexual health. Here goes the list of 5 super fruits recommended by ayurvedic practitioners to enhance the sexual health of men and women.
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We all know erectile dysfunction ( Read Ayurvedic Medicines and Treatment for Erectile Dysfunction) or impotence occurs due to various reasons like
- High blood pressure ( Read Relationship Between High blood Pressure and Erectile Dysfunction),
- Increased blood cholesterol (Read Increased Cholesterol and Erectile Dysfunction – Ayurveda Treatment),
- Diabetes Read (Natural Ayurvedic Remedies for Erectile Dysfunction in Diabetes),
- Obesity (Read Ayurvedic Herbs, Medicine and Treatment for Obesity),
- Constipation ( Read Can Constipation Cause Erectile Dysfunction ?),
- Depression etc
The sexual health of men can be maintained, when these causes are addressed well. Shifting from unhealthy diet to healthy diet is main mantra to control the occurrence of impotence. Healthy diet mainly consists of lots of vegetables, fruits, nuts, dry fruits, healthy oil, less salt, less meat, minimal dairy products and plenty of water (Read Water – the Elixir of Life- An Ayurveda View).
Best Nuts for ED or Impotence
Here is the list of nuts which help in ED or Impotence.
Walnuts and honey for Erectile Dysfunction
Walnuts (Read Walnuts for Erectile Dysfunction, Sperm and PCOS- Ayurveda View) are beneficial for both men and women. Their reproductive system gets strengthened by regular use of this dry fruit. It is rich in vital minerals like iron and zinc. These minerals are needed for normal functioning of reproductive systems. Walnuts also contain amino acids and arginine. These nutrient help in liberation of nitric oxide. Nitric oxide helps to increase blood circulation to reproductive system. Consuming walnut daily helps in sexual impotence
Powder walnut. Mix this with honey (Read Ayurveda Health Benefits and Uses of Honey). Consume 2-3 spoons of this mixture daily. Honey is a natural aphrodisiac. It is rich in minerals, vitamins and antioxidants. It has a capacity to scrape fat and hence helps in weight loss (Read 5 Best Ayurvedic Weight Loss Secrets). Weight loss further helps to increase sexual power.
This combination helps women who are fighting PCOS or PCOD
Pistachio for Erectile Dysfunction :
The protein in the pistachios which is known as Arginine has been studied to relax blood vessels to enhance free circulation of blood to male sexual organ for healthy sex drive. Daily consumption of pistachios by men with erectile dysfunction have been researched to play a significant role in treating sexual problems such as sexual desire, ED, and other related sexual issues. ( Read Ayurvedic Medicines and Treatment for Erectile Dysfunction ).
Various studies have shown that men who eat a fistful of pistachios daily had a good improvement in quality and duration of erections. These men also experienced increase in ejaculation volume. Pistachios also help to lower cholesterol. This helps in ED which is related to increased cholesterol level. But men with high blood pressure should not use salted pistachios. Also read Ayurveda health benefits of pistachios.
Almonds for Impotence
Almonds (Read Ayurveda Health Benefits of Almonds) contain plenty of vitamin E which is essential for reproductive and sexual health especially in men with erectile dysfunction. These magic nuts are eulogised to be an essential ancient libido booster which has been in use for a long time. They improve sex drive by enhancing healthy blood circulation in the body. Almonds can be an natural ayurvedic remedy and treatment for erectile dysfunction in diabetes as it controls blood sugar level and also boosts libido. . Texts of Ayurveda recommend to include almonds in diet of men who are undergoing Ayurveda Vajikarana Therapy
Take a mixture of a tablespoon of almond powder with a glass of warm milk (Read Ayurveda Health Benefits and Uses of Milk – Dos and Don’ts) before going to bed at night for 30 days for wonderful results. Almonds also increase semen quality, volume and health (Read Vajikarana milk with long pepper -An ayurvedic vajikarana preparation).
Best Fruits and Dry Fruits for ED
Fruits are natural medicines and help us to tackle almost all causes of erectile dysfunction. They contain good amount of nutrients like vitamins, minerals, salts and fibers which aid to reduce blood pressure, blood cholesterol, constipation, obesity and depression.
Dates and Almond Mix for ED
Mix equal quantities of dry dates ( Read Ayurveda Health Benefits of Dates or Khajur), almond, pistachios and quince seeds. Pound this or blend it make coarse powder. Consume this powder with milk every day. This helps to increase sexual power. This mixture boosts energy. It is rich in sodium and potassium. Potassium is very much needed in erectile dysfunction.
Raisins for ED and Male Infertility
Raisins or dry grapes (Read Raisins or Dry Grapes Health Benefits According to Ayurveda) are known to increase sexual power of men. They are main ingredients in ayurvedic lehyam preparation of lehyam (sweet jam preparation). Wash around 25 gms of black raisins. Soak them in warm milk and consume it after half an hour. Or else black raisins can be eaten daily. Drink a glass of milk after consuming them.
Banana for ED
Banana is known as “kadali” in ayurveda. According to ayurveda acharyas, a well ripe banana (Read Banana Ayurveda Medicinal Properties Uses and Benefits) is sweet to taste (madhura rasa) and cold in potency (sheeta veerya) . It is known as “vrishya” or aphrodisiac. It increases body bulk, satiates hunger and relieves constipation ( Read Natural Ayurvedic Remedies for Constipation). Researches on banana have revealed several astonishing facts. Banana is rich in potassium and hence maintains the sodium potassium balance which is needed to control blood pressure. The high potassium content in banana increases blood circulation to reproductive system. It is rich in dietary fibers which mop up cholesterol from digestive system and relieve constipation. This fruit contains plenty of vitamin B which elevates body energy level and help in production of testosterone (Read Natural Ayurvedic Ways to Increase Testosterone).
Mango for Impotence
Mango is king of fruits. A ripe mango (Read Benefits and Uses of Mango Fruit, Leaf , Flower , Bark and Seed) is sweet to taste, aphrodisiac and increases shukra dhatu or semen. It is good for heart and relieves constipation. Scientists have unveiled many health benefits of this fruit. It contains plenty of vitamin C which repairs and regenerates body tissues, including reproductive system. Vitamin C increases intercourse frequency and elevates mood. It helps to raise healthy sperm count. ( Read Male Infertility – Ayurvedic Ways to Increase Sperm Count and Motility)
Grapes best fruit for ED
Grapes are known as “draksha or gosthani” in ayurveda. They are sweet to taste and act as body coolants. These fruits are soft, heavy to digest and increase the moistness of body tissues. Grapes (Read Ayurveda Medicinal Properties of Grapes) help to increase fertility of Men and women. They increase quality and quantity of semen, sperm count and sperm motility. These berries strengthen the female reproductive system. Grapes are known as “Vrishya”, which means they help in erectile dysfunction and premature ejaculation ( Read Ayurvedic Treatment for Erectile Dysfunction and Premature Ejaculation). The dry grapes or raisins support sexual health of men. Numerous facts have been unearthed during various researches conducted on this fruit. Grapes help to reduce cholesterol and provide plenty of antioxidants. They increase blood circulation.
Figs for Manpower
Figs are also known as “Falgu or Rajoudumbara” in ayurveda. They are heavy to digest and have cold potency. Figs (Read Health Benefits of Figs (Anjeer) An Ayurveda View) are used as ingredient in Vajikarana therapy to increase semen. They are rich in fiber, vitamin B6, copper, potassium, manganese and pantothenic acid. Nutritionists opine that figs address almost all causes of erectile dysfunction ( Read Erectile Dysfunction Types and Causes As Explained in Ayurveda). They help to reduce blood pressure, blood cholesterol, constipation and supply plenty of antioxidants.
Watermelon for ED
Watermelons ( Read Ayurveda Health Benefits of Watermelon) are known to balance pitta. They act as body coolant and provide lots of water.
Watermelons are rich in vitamins, minerals and fibers. This fruit provides an amino acid called citrulline, potassium and antioxidants. Citrulline gets converted to arginine. Arginine is a precursor for nitric oxide which dilates blood vessels. Thus dilated blood vessels increase blood flow to male genital organ.
So make it a point to include any of these fruits, dry fruits and nuts in your daily diet and enjoy immense sexual health. Let these fruits and nuts be your medicines.
Keep away from smoking (Read Relation Between Smoking and Erectile Dysfunction in Men), avoid alcohol, exercise daily and drink plenty of water. These are thumb rules to keep erectile dysfunction at bay. When these are coupled with dry fruits it becomes a perfect ayurveda remedy for erectile dysfunction.
(Whats App Dr.Savitha Suri @+ 91 6360108663/ to know more about ayurvedic treatment for Erectile Dysfunction )
Author : Dr. Savitha Suri Consultant Ayurvedic Physician
Call us at +91 9945995660 / +91 9448433911
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