- The cause which is shooting the trouble has to be evaluated.
- Stress, anxiety and depression may be causing erectile dysfunction. Treating these emotional disturbances help to overcome erectile dysfunction. Consulting a physician and a psychologist is always advisable as self treatment may lead to disastrous results. Explain them every fact and about sexual dysfunction. Role of partner is very important to fight emotional causes.
- Determine to quit smoking, marijuana and alcohol addiction. If needed take the help of health professional.
- Weight reduction with a proper weight loss plan help to bring you back in shape and regain the sexual strength. Do not go for crash diets. Crash diets fail to give nutrients required for male reproductive system. Opt for a healthy weight loss program which aims at supplying essential nutrients and also burn calories effectively.
- Do not self diagnose the condition and try to treat it all by yourself. Take the help of a health professional to diagnose the underlying cause and discuss about the treatment methods.
- Incorporate healthy lifestyles like healthy eating, regular exercise, good sleeping time, yoga and meditation to balance your body forces.
Erectile dysfunction is definitely curable. It takes time and patience on both the patient and partner. And working together to fight ED is a vital decision that can hasten improvement.