Over exertion physically and mentally: Mental and physical exertion use up complete energy of body. If body is not allowed to rest and relax, it leads to erectile dysfunction
Mental stress at home and working place: A good erection requires a sequence of events which involves body and mind. When mind is stressed for a long time body releases stress hormones which inhibit the process of erection.
Working for long hours and insufficient sleep. :Lack of sleep causes over exhaustion of body tissues. Over exhaustion lead to stress and stress related erectile dysfunction
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Strained relationship with sexual partner.: A good relationship with partner is very essential to stimulate mind and prepare mind for sexual act. Ayurveda acharyas praise women as best aphrodisiac. A strained relationship with partner can cause erectile dysfunction.
Short temperedness: Short temperedness continuously disturbs mind and causes stress.
A past history of sexual abuse.: Sexual abuses leave a scar in mind which blocks mind towards sexual acts and feelings causing erectile dysfunction.
Diabetes.: Diabetes affects distal nerve endings of skin. The damaged nerve endings fail to pass signals from skin to brain. when nerves on skin of penis is affected the brain fails to transfer the sensation of touch thus causing ED
Diseases related to cardiovascular system.: Diseases related to cardiovascular system like atherosclerosis cause insufficient blood supply to genital organ . Reduced blood supply hampers quality of hardness leading to erectile dysfunction
Neurological diseases, hypothyroidism, Parkinson’s disease, anemia, depression, arthritis and endocrine disorders. are other health conditions in which men fail to attain sufficient erection.
Trauma to pelvic region. Accidents, surgery etc may damage nerves spread in pelvic region. The damaged nerves block signals from brain to genital organ . This causes loss of erection.
Using antidepressants, tranquilizers and antihypertensive medicines for a long time can also cause impotence
Tobacco and Smoking :Addiction to tobacco especially smoking quickens deposition of cholesterol in arteries. Thus arteries in male genital organ get blocked and quantity of blood flow to penile spongy tissues reduce. Thus improper erection surfaces.
Excessive consumption of alcohol. : Increased intake of alcohol damages liver , brain and nervous system. It also makes a person to develop anxiety and leading to failure in performance.
Addiction to cocaine, heroin and marijuana.: The addiction to these drugs creates depression and suppression of nervous system and urges.
Obesity .: Obesity leads to accumulation of cholesterol in arteries and reduces level of male hormone
Prolonged bicycle riding :Can cause damage to testes and production of testosterone
Ayurveda remedies for erectile dysfunction:
· Consuming herbal preparations to rejuvenate the reproductive organs and improve the levels of testosterone hormone.
· Avoiding the consumption of alcohol, tobacco, heroin etc.
· Exercise regularly.
· Avoid hot, spicy and bitter foods.
· Add little ghee in your diet.
· Give a gap of four days between two consecutive intercourses.
· Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.
· Sleep at least for 8 hours a day
· Massaging the body and genital organs with a herbal oil, which gives a relief from physical exertion and also acts as an aphrodisiac.
Erectile dysfunction Remedy – Increasing Erection with herbal preparations.
Due to male impotence there will be sexual dysfunction. Even though the person has normal sexual drive , the penis does not get the required hardness to perform the intercourse. This makes it difficult to start or finish the intercourse. This is called as erectile dysfunction. As the age advances the chances of erectile dysfunction increases.
Charaka has mentioned numerous herbal remedies for erectile dysfunction which contain natural aphrodisiacs. These preparations enhance one’s potency by leaps and bounds. The herbal preparations which have been mentioned in ayurveda as remedy for erectile dysfunction increase the span of erection , hardness and prevent premature ejaculation. These preparations rejuvenate the male reproductive system .
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