Garcinia Cambogia is a small berry fruit that is usually light green or yellowish in color. Different parts of the fruits and extracts can be used for different flavor profiles and are also known as a traditional drug for a wide range of diseases. This fruit remained generally unknown but later appears on the international scene after claiming its great effects on weight loss.
This type of plant contains up to 300 different species, but Garcinia Cambogia is the one that attracts the most attention associated with its healthy properties. Garcinia Cambogia was once a scientific name of this plant but has since changed to Garcinia Gummi-gutta. It has also been given a number of other common names, such as malbar tamarind and cranberries.
Growing in the tropics, this tree is mainly grown in Southeast Asia, India, and Central Africa, and is mostly used in traditional recipes, as well as curries in many Asian countries. Since then it has become available all over the world, and while its weight loss effects are still heavily discussed in many fitness and health circles, the extract of this fruit seems to have a number of other health benefits that are useful in a variety of conditions. The active ingredients of this home grown concentrate, joined with different supplements and natural compounds present in the extract, have the potential for powerful effects on the body. However, over-utilization of the concentrate is likewise connected with liver toxicity, so moderation is crucial.
Health benefits of Garcinia Cambogia
Let's look at some of the impressive health benefits of this medicinal fruit
Promotes weight loss
How does Garcinia Cambogia causes weight loss ? This is the point where this berry got recognized internationally - its ability to boost weight loss. Often considered a wonderful medicine for curing obesity, this extract affects weight loss in many ways. First, HCA found in this wonder fruit can prevent calories from being stored as fat. Some enzymes slow down the metabolism, which means that the body becomes "lazy" and begins to store calories as fat. However, HCA blocks the production of these enzymes, and instead of fat, these calories are converted into glycogen, which is necessary for muscle building. This can help you to improve endurance and eliminate fatigue while motivating you to lead a healthier life while your physical appearance begins to change. (Buy Garcinia Cambogia Capsules Online in India )
It improves metabolism
Overall, anything that can accelerate burning calories and lower cholesterol will have an unbelievable impact on how fast the body works. If you want to increase metabolism, which means faster results in the weight loss area, adding this fruit to your daily routine is a wise choice. Increased metabolism means more direct energy and fewer calories in fat. (Buy NILOBESE WEIGHT LOSS CAPSULES which contain Garcinia as its main ingredient )
When you start to lose weight, this is a big change in the body, and many people experience fatigue and weakness of the muscles after they start shedding those extra pounds. Extract from Garcinia Cambogia can help fight it, giving energy explosion that can overcome these moments of losing weight. If you feel like you have not been in a party for years, maybe it's time to try out a new road for a new you! (BUY Ayurvedic Weight Loss Remedy Combo Weight Reduction Kit )
The best part of this medicinal fruit is that it is an effective anti-appetite medicine. As a result, it helps you feel full for a long time. This reduces any unwanted wishes for sugar or carbohydrates. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.
Suppressing appetite causes the body to eat only at certain times and in certain quantities. If you are trying to lose weight, these snacks between meals can be the toughest things to avoid, so the flair to this extract is very wise.
The active ingredient present in Garcinia cambogia, which makes it attractive for weight loss and health lovers, is called hydroxytric acid (HCA). This compound is also directly related to the regulation of blood cortisol levels, which is one of the most common stress hormones. Lowering the level of stress hormone and regulating anxiety, this home grown supplement can help to enhance the wellbeing and working of all your body system and decrease oxidative stress all through your body. Read Effect of stress on our body and tips to reduce stress
Removal of depression
Organic substances from Garcinia cambogia can act as antidepressants, release serotonin in the body, which is a "pleasure" hormone. It can function as a self-fulfillment cycle - using this plant extract, you can lose weight, feel high and encourage it and decisive to continue and reach the goal. This ability to stabilize mood is based on the effect of HCA on neurotransmitters and reduce the level of stress can often help resolve long-term depression.
The other way that garcinia cambogia is able to help those who use it to lose weight is by optimizing the balance of cholesterol in the body ( Read Ayuredic tips to reduce cholesterol ) . This may not be normal, but there are things like good fat and bad fat. HCA and other compounds in this plant can reduce LDL cholesterol levels (bad) and increase HDL (good) levels. This will help reduce the risk of atherosclerosis, heart attack and also stroke, and for lowering blood pressure and giving you more energy for your daily activities. (A Reading for Men - Increased cholesterol and Erectile dysfunction )
Regulation of blood sugar
One of the side effects of metabolic regulation is also control of blood sugar levels in the body. For people with diabetes, the line that Garcinia cambogia is a complementary treatment as an excellent choice because it can ensure that there are no drops or unexpected blood sugar spikes, which can have nasty consequences. ( Read Erectile dysfunction in Diabetes)
Malbar Tamarind is very effective in increasing the immunity of children. Medical studies reveal that natural supplements help the body to fight infections and illnesses. High amounts of vitamin C in this fruit helps to boost resistance to many diseases.
Helps in PCOD:
As this fruit effectively reduces body weight, controls cholesterol and reduces blood sugar, this is highly recommended in treatment of PCOD/PCOS . (Click here for Ayurvedic PCOD Remedy Kit )
For culinary purposes,
This fruit is being used more than a hundred years and is mostly used in curry. Kitchens from India, Burma, Thailand, and Malaysia are among the primary kitchens that Garcinia Cambogia has in its list of ingredients. The tangy taste of this fruit is the immediate substitution of tamarind and lemon in many authentic curries from Southeast Asia and India. The acidity of this fruit is also considered to be good for digestion and therefore has also found its place in many ayurvedic preparations.
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at firstname.lastname@example.org .
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