Figs are known as anjeer in India. Texts of ayurveda refer to this fruit as FALGU or RAJAOUDUMBARA and praise the health benefits of figs.
Figs also known as Anjeer in India, belong to Mulberry family. Fresh fruits are lusciously sweet and crunchy seeds add to the taste. Dried anjeer are sweet and chewy. Dried ones are available throughout the year. This nutritious fruit is used as main ingredient in many sweet and spicy dishes.
Figs in Ayurveda
Figs are sweet to taste. Anjeer is heavy to digest and have cold potency. They are rich in fiber, vitamin B6, copper, potassium, manganese and pantothenic acid. According to principles of ayurveda figs help to balance vata and pitta.
Health Benefits of Figs
Figs for Erectile Dysfunction and male fertility:
Figs are eulogized as Vrishya or aphrodisiac by Ayurveda Acharyas. Anjeers are used as shukra dhatu increasing ingredient in Vajikarana Therapy. As they are rich in amino acids, they help to increase libido and are very useful in erectile dysfunction. Figs also boost sexual stamina and sexual energy. They support semen health and promote the increase of sperm count and motility.
FIGS FOR HIGH BLOOD PRESSURE
Persons suffering from high blood pressure get benefited by these fruits. Many people have a tendency to consume high amount of sodium through fast foods and processed food. They do not eat fresh vegetables and fruits which are rich in potassium. This sodium and potassium imbalance leads to high blood pressure. Figs are high in potassium and also act as diuretic. They help to balance sodium, potassium levels and reduce blood pressure.
FIGS FOR DETOX
These fruits stimulate the liver and expel the accumulated toxins thus helping in liver detox. They purify the blood and increase the hemoglobin level. Hence these fruits are praised as having “rakta shodhaka” and “rakta vriddhikara” properties. They are the best ayurveda detox for erectile dysfunction
FIGS FOR PCOS
Figs are best diet for PCOS. They help to maintain heart health and keep the cholesterol at bay. Maintenance of heart health and keeping cholesterol under control are very important aspect in PCOS. Figs help to improve these conditions in PCOS
FIGS FOR CONSTIPATION AND PILES
Ayurveda acharyas recommend these fruits in constipation and piles. The snehana or softening and mridvirechana or mildly laxative properties of these fruits help to empty bowels without any trouble. Figs are rich in fiber and they also act as mild laxative. They increase the bulk of fecal matter and soften it. These properties are of great help for persons suffering from constipation and piles. Regular consumption of figs aids in passing the stools easily without any difficulties.
FIGS FOR BODY BUILDING
According to principles of Ayurveda water and earth elements always increase the body bulk. Figs are rich in these elements and help to increase the body weight. It boosts the body strength and immunity. Figs help to gain weight when consumed with milk. These are best fruits for body builders as they provide more energy and also help to increase earth element in muscles to improve bulk.
LOWERS CHOLESTEROL AND PROTECTS HEART
Figs contain soluble fiber called pectin. These fibers mop up the cholesterol globules and expel them out of body. Thus figs are very helpful in reducing cholesterol. Dried figs contain fatty acids like Omega-3 and Omega -6. These reduce the risk of coronary heart diseases.
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