Sitting for a long duration on hard surface. Eating dry food. Smoking. Putting pressure during defecation. Eating Non-Vegetarian food. Consumption of canned food. Afternoon nap (diseased, aged and children are exempted). Eating stale food. Anal coitus. Usage of Sesame and Mustard.
Method of preparation :-
Mix Triphala powder in water and keep for half an hour. Later add a table spoon full pure honey to it and stir it well .Consume this drink in early morning.
2.WATER AND HONEY
Mix a table spoon full honey to a glass of water and drink this in early morning.
3.MILK AND HONEY
Mix a tea spoon full honey with a glass of milk. Give this rejuvenating drink to children (Above 5 yrs). This increases their resistance power to fight against diseases.