To fight Erectile Dysfunction and Premature Ejaculation the best ayurvedic treatment is healthy ayurvedic diet, good habits, vajikarana herbs and exercise are very important
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ED and PE in Ayurveda
With fertility season set in, it is appropriate that some discussion on fertility problems takes place. There have been many queries on how to tackle erectile dysfunction ( Read Ayurvedic Medicines and Treatment for Erectile dysfunction ), premature ejaculation, low libido, semen loss in urine, increasing quantity of semen, sperm motility etc. It is important to see that Shukra is last dhatu ( Ayurveda Definition of Shukra Dhatu (semen ) ) in the process of building the body. If this dhatu is not lost by way of ejaculation, the ojas is enriched, which author wishes to correlate with bio-energy levels of the body, as also immune strength of immunity ( Boost Immunity Through Ayurveda – Foods and Herbs ). For this all three doshas (vata dosha ( Ayurveda Vata Dosha – Body Type and Balancing Tips ), pitta dosha ( Ayurveda Pitta Dosha , Its Types, Pitta Diet ) and Kapha dosha ( Kapha Dosha Types, Qualities, Functions and Sites in Ayurveda) have to be in balanced condition. Vata balance is very important for this.
Enemies of Sexual Power
The worst enemies of sexual power are smoking ( Relation Between Smoking and Erectile Dysfunction in Men ) , alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them. If you can avoid them, you have won half the war. Consumption of these can cause ED and PE
Diet and Sexual Debility
Diet is an important factor in treating sexual debility. To begin with, carry out the spring detox and be on an exclusive fresh-fruit diet for a week, taking three meals a day of fresh juicy fruits. After the all-fruit diet, gradually embark upon a well-balanced diet consisting of seeds, nuts and dry fruits ( Best Fruits and Nuts for Erectile Dysfunction or ED or Impotence ), grains, vegetables, and fruits, with generous use of special rejuvenative foods such as whey, milk ( Ayurveda Health Benefits and Uses of Milk – Dos and Don’ts )-particularly cow or goat’s milk, millet , garlic ( Health Benefits of Garlic in Ayurveda ), honey, cold-pressed vegetable oils. Add following as per your tastes, availability and time available to cook.
Find Natural Ayurvedic Viagra in Kitchen
Search for natural Viagra ends in kitchen. Viagra is supposed to take care of erectile dysfunction first. Many are suffering from this problem. Excess working, lack of adequate good quality sleep ( Ayurvedic Remedies, Medicines and Tips for Good Sleep ), psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of synthetic estrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, diabetes ( Natural Ayurvedic Remedies for Erectile Dysfunction in Diabetes ), insulin resistance are few of the reasons for sexual weakness. Other causes include a devitalized condition of the system in general. The main problem of erectile dysfunction is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time. There can be a total lack of erection from beginning of sexual life, or erection can not be sustained longer. Food is an important part of ayurvedic treatment. Some commonly available food recommendations are given here.
Foods and Ayurvedic Home Remedies for Erectile Dysfunction and Premature Ejaculation
Broken wheat, cooked in buffalo or cow raw milk for time till wheat cooks and milk thickens is a mild aphrodisiac.
The juice extracted from ginger ( Ayurveda Health Benefits of Ginger ) is beneficial in the treatment of sexual weakness. For better results, a tablespoon of ginger juice should be taken with a half-boiled egg and honey ( Ayurveda Health Benefits and Uses of Honey ), once daily at night, for a month. It relieves erection loss, premature ejaculation, and spermatorrhoea. Those who are averse to eggs, can boil ginger in milk till milk thickens, add honey when luke warm and drink.
Garlic is one of the most effective natural harmless aphrodisiac if taken properly. It is a tonic for loss of sexual power due to any cause, and for sexual debility and resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily or better still, put them in a vessel, on low heat in cow ghee till they turn golden brown. This takes care of the heat, without loss of aphrodisiac value. Garlic is also strong immune system booster, and has strong affinity to attract mercury which poisons the brain as a result of modern medicines, vaccines and pollution of air and water. Boil 4-5 cloves of Garlic in milk and drink it at night. This milk is known as Lasuna ksheera paka (garlic milk) ( Garlic Milk Health Benefits and Recipe ) which is a vajikarana food ( Vajikarana Foods – Prepare at Home )
Onion ( Ayurveda Home Remedies with Onion-Arthritis, Joint Pain, ED ) is another commonly available aphrodisiac food, though slightly less effective than garlic. It increases libido ( Ayurvedic Treatment to Increase Male Libido ) and strengthens the reproductory organs. The white skin variety of onion ( Ayurveda Health Benefits of Onion ) is more useful for this purpose.
Carrots ( Carrots and Carrot Juice for Men Health ) also help in erectile dysfunction. Grate them finely, mix in Indian cow ghee ( Ayurveda Health Benefits and Uses of Ghee ) or cow milk and heat till cooked, adding a little sugar and cardamom ( Ayurveda Health Benefits of Cardamom in Weight Loss and PCOS ), nutmeg etc. This recipe is termed Carrot Halwa in India, but very few may be knowing that it is an aphrodisiac. Instead of sugar, you can add honey when look warm. The carotene in carrots preserves its health value even when cooked. When cow milk is heated, it forms a thick solid termed Khoya, and it retains its carotene content. It is this vitamin A precursor which Indian cow ghee or milk has in plenty.
You can replace carrots by bottle gourd, and then the recipe increases sexual stamina. In order to get adequate benefit, these recipes should be tried for 2-3 months continuously.
Okra or Lady’s Finger
Lady’s fingers ( Okra / Lady Finger for Erectile Dysfunction, Diabetes , UTI and Cystitis ) are another tonic for improving sexual vigor. The persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground candy sugar daily, will have strong sexual vigour Those suffering from excess bleeding or endometriosis can take 2-3 ladies finger, cut them lightly along the length and soak them in a glass of water overnight. In the morning, remove them and squeeze their mucilage contents in the glass and drink this water. If you carry out for 4 weeks, you will see the difference in the amount of bleeding next cycle. This is the reason the vegetable may have assumed its name.
The dried roots of safed musli ( Ayurveda Health Benefits, Uses of Safed Musli ) (asparagus) are used in Unani medicine as an aphrodisiac. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in loss of erection and premature ejaculation.
Drumsticks or Moringa
A soup made with about fifteen grams of drumstick flowers ( Ayurveda Health Benefits of Drumsticks or Moringa ) boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in erection loss, premature ejaculation, and thinness of semen. About 100 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month.
Dates and Figs
Dried dates ( Ayurveda Health Benefits of Dates or Khajur ) and figs ( Health Benefits of Figs (Anjeer) An Ayurveda View ) are high power food. Pounded and mixed with almonds ( Ayurveda Health Benefits of Almonds ), pistachio ( Benefits of Pistachios-ED, SPERM COUNT, PCOS- Ayurveda View ) nuts and pumpkin seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.
Black raisins (draksha) ( Raisins or Dry Grapes Health Benefits According to Ayurveda ) are useful for restoration of sexual vigour. Wash them thoroughly in tepid water first and then boil with milk till cooked. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time
Milk Recipes for ED and PE
The procedure to cook a fruit or herb with milk is so common in most of the aphrodisiac recipes. Same process is also used in safed musli pak, adadiya pak, ashwgandha ksheera pak, ( Ashwagandha Ksheerapaka – Moon Milk or Ashwagandha Milk Benefits ) Kaunch pak ( A kapikacchu or mucuna peparation Read Ayurveda Health Benefits and Uses of Kapikacchu- Mucuna Pruriens). The common factor every where is Indian cow milk, which makes us curious to know what is such an extra ordinary quality or chemical in Indian Cow milk. Healthy people can experience extra strong erection early morning if they eat few pieces of sweet made from milk khoya. This also explains higher population density in North India, where milk consumption greater than in South India. Similarly, the poorer fertility in western countries as compared to eastern countries (Middle east, India, Pakistan, China) are notable. Modern milk production is the root cause of reduced fertility, while chemicals in food air water are secondary reasons.
An informative article By Dr.Shirish Bhate
(Whats App Dr.Savitha Suri @+ 91 6360108663/ to know more about ayurvedic treatments and remedies )
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