Ayurveda recommends coconut or nariyal in many health conditions. Coconut kernel for ED and PE, oil for hair and skin care, water for cystitis and uti, flowers for diabetes and ibs.
Coconut is a large palm (30 mts tall) and member of Arecaceae family with binomial nomenclature as Cocos nucifera . This plant is grown throughout the tropics.
Table of Content
Coconut health benefits according to Ayurveda
Health benefits of coconut kernel
Uses and benefits of tender coconut water
Health Benefits of coconut flower
Ayurvedic medicinal properties and benefits of coconut oil
Coconut Uses in Pregnancy
Home Remedies with coconut
Coconut is known as Naarikela in ayurveda. The fruit, flower, tender coconut water, shell and root of this plant are used as ingredients for many ayurvedic preparations. Texts of ayurveda explain the properties of this nut as follows
Coconut is sweet to taste (madhura rasa) and act as body coolant (sheeta veerya) . It is unctuous (snigdha) and heavy to digest (guru). It acts as urinary coolant and may cause constipation in some. It balances vata dosha, pitta dosha and rakta (blood). This nut boosts strength of body (balya) and reduces burning sensation or heat element of body. People who want to put on some weight can use this as it increases body bulk (brumhana).
Health benefits of coconut kernel (Coconut pulp)
Tender coconut pulp:
Tender pulp cools the body and provides nourishment. It is very easy to digest and reduces acidity. Tender coconut pulp helps to boost body energy and strength.
Fully ripe pulp
According to Ayurveda Fully ripe coconut kernel is heavy to digest and can imbalance pitta. It may cause indigestion, acidity and constipation in persons who have weak agni (weak digestion)
But still it has many good health benefits which are explained as follows
Fully ripe pulp acts as a very good body coolant and is the best aphrodisiac (Vajikarana dravya). It is also an ingredient in ayurvedic treatment for erectile dysfunction. It is known to increase quality and quantity of semen (shukra dhatu). It is useful in cystitis and UTI. It is high in dietary fibers and cleanses the intestines. Fully ripe pulp is used in Indian recipes.
Uses and benefits of tender coconut water
Tender coconut water has soothing effect on intestines. It can be administered to infants as a rehydrating solution. It is known as “krimighna” i.e. kills intestinal parasites. When given as a regular health drink to children, it promotes growth and supplies good nutrients. Tender coconut water helps to overcome irritation of bladder and helps in preventing urinary tract infections. Regular consumption of this water helps in easy flow of urine and flushes out small kidney stones. It can be smeared on irritated skin (due to sun burn, rashes, chicken pox etc) to get a cooling effect. Tender coconut water increases glow and fairness of skin. Hiccups and thirst get quickly subsided on consumption of tender coconut water.
The following properties of coconut water are mentioned in ayurvedic texts
1. It is sweet in taste and increases moistness of skin.
2. It acts as a body coolant.
3. Coconut water is a very good aphrodisiac and increases sexual energy and desire. It increases quality and quantity of semen and very helpful to persons who suffer from Erectile Dysfunction. Coconut water is the best natural ayurvedic home remedy for erectile dysfunction.
4. It is easily digested and instantly energizes body
5. It quenches thirst .
6. It normalises aggravated vata and pitta.
7. It cleanses body and bladder
8. It acts a good appetizer.
Health Benefits of coconut flower
Flowers are used in prevention of frequent bowel movements in diarrhea and dysentery. It is very useful in IBS. They help to normalize vitiated pitta and rakta (blood). Flowers help to reduce frequent urination. They act as body coolant.
Ayurvedic medicinal properties and benefits of coconut oil
Coconut oil is an edible vegetable oil extracted from matured coconut flesh, and it contains about 90% saturated fats to offer many health benefits such as diet supplement, beauty care, weight loss, skin and hair care, and as well as reduce bad cholesterol.
Coconut oil is researched to be highly saturated and healthy to be used in the place of all hydrogenated oils which are refined and have undergone many processes which are not healthy for human health.
Health benefits and uses of coconut oil according to ayurveda.
This means the oil extracted out of coconut improves body strength. When we massage it on scalp, it helps to increase hair growth. Pitta dosha and Vata dosha get normalized, when this oil is used internally and externally. Using coconut oil for oil pulling helps to improve dental health and prevents caries. This oil has sweet taste (madhura rasa)
The myriad uses of coconut oil cannot be over-emphasized in preventing and treating many health problems. Being naturally extracted from coconut fruits, it can be freely absorbed by the body without stress to produce quick energy. Coconut oil contains numerous essential nutrients such as saturated fatty acid and lauric acid which boost the immune system to fight viruses, yeast, and much more. This is a best ayurvedic immunity boosting oil. It can withstand high temperatures, which makes it an excellent frying option. The content intends to look at some myriad uses of the unique oil.
Coconut oil is praised in ayurveda for its health benefits. It is recommended for skin care, hair care and also as a massage oil for erectile dysfunction.
Coconut oil has more than 500 uses which are beneficial to inside and outside health of human. Its healing powers from inside is something to write home about. Its magic power on many skin diseases is a plus. Here are myriad uses of coconut oil:
Coconut oil for skin care
Coconut oil accelerates healing of wounds and prevents diseases which arise due to dry skin. It is very safe to apply on cuts and wounds
Ayurveda recommends Coconut oil or naarikela taila (in ayurveda) in conditions like dry skin and skin diseases. It has been found that application of coconut oil is beneficial in psoriasis, eczema and dermatitis.
Massaging coconut oil on body has myriad benefits. It prevents formation of wrinkles, ageing of skin and pigmentation. It is known as varnya in ayurveda. Varnya means restoring the complexion and glow of skin
Massaging foot with coconut oil helps to soften cracked heels and increases the beauty of foot.
Coconut oil contains antioxidant vitamin E which makes it be a great option for skin care. It is usually referred to as natural moisturizer to treat dead skin, fights any symptoms of ageing, steadily removes stretch marks, enhances epidermis to prevent cellulite, and eliminate other related skin diseases.
Studies have shown that coconut oil is capable of healing and preventing fungal and microbial skin diseases such as acne, eczema, dermatitis, psoriasis, and cracked heels. Recently, coconut oil has been employed in skin care product brands because of its effectiveness in moisturizing the various skin types like ageing and dry skin to make them glowing again.
The fatty acid oil contained in the coconut oil helps to remove wrinkles appearances without inflammation. Coconut oil on skin has also been researched to offer a soothing therapeutic sense characterized with fantastic fragrances.
Do you want to make your skin glowing again? Try coconut oil and experience healthy skin once again.
Coconut Oil for Hair Care
According to ayurveda coconut oil is mainly used to massage scalp. This increases hair growth and prevents dandruff and hair loss.
It relieves stress when massaged on scalp and rejuvenates scalp and hair. It is classified as keshya. Keshya signifies its action as a hair friendly herb. Application of coconut oil helps to prevent hair loss, dandruff and increase hair growth. It also acts as a natural hair conditioner.
Coconut oil also finds its uses on not only the skin but also a great magic in conditioning hair with its nutritious properties. It can effectively treat different hair problems such as dandruff, hair dehydration, and sun damage including dangerous UV radiation as well as chemical attacks.
A regular massaging of coconut oil into hair is capable of protecting and treating any forms of hair infection. This oil contains essential proteins to replenish lost nutrients in the hair and made it one of the favorite materials in the hair product brands. Your hair is guaranteed sealed in moisture with long lasting moisturizing effects of coconut oil to protect your hair against any harmful attacks. (Click here for ayurvedic anti-dandruff hair oil)
Coconut oil when processed with herbs like amla, bhringaraj, neem etc, its medicinal value increases. Then it becomes a best ayurvedic hair oil to address dandruff, hair loss or hair fall and slowing down premature greying.
Going to the beach, saloon, or long survival journey, remember, a little bit of coconut oil goes far in keeping you going and protecting your precious hair from unwanted dandruff.
Coconut Oil for Weight Loss
Coconut oil has been suggested through research to assist in weight loss by regulating appetite and enhance easy digestion. Consumption of coconut oil has also helped to minimize daily intake of calories which plays a role in weight gain as itself contains required calories for the day; thereby considerably shape you to that healthy weight.
The magic oil added to your diet has been studied through clinical studies to contain a combination of fatty acids to provide sufficient power on the body system metabolism which shed bad fats in your body system.
The medium-chain fatty acids (MCFAs) in coconut oil are essential fats that are conveyed to the liver and converted to ketone bodies to produce energy found effectively for the epileptic patients in their ketogenic diet.
This oil naturally improves mood and helps to get energized and motivated; thereby aids weight loss in the process. It does this by regulating hormones that are responsible for stress and anxiety reductions which play a vital role in extra belly fat that leads to obesity.
Coconut oil is an excellent choice to add to your diet in place of unhealthy fats or oils like canola oil, vegetable oil, and much more. A daily consumption of a teaspoon will give better result to achieve your weight loss. Along with this follow a dinacharya or ayurvedic daily routine and also follow a regular ayurvedic detox diet for weight loss.
Coconut Oil for Cooking
Due to its overwhelming health benefits and taste, coconut oil has taken the stage of cooking to replace canola oil, butter, cottonseed oil, corn oil, and other vegetable oils. It contains required healthy calories and saturated fat to offer excellent health benefits for the body. It is gluten-free to assist in lowering LDL cholesterol level, and this has made it a best matched among other vegetable oils.
Coconut oil offers advantages over other oils such as soybeans oil, safflower oil, and corn oil which are filled with highly reactive fats such as polyunsaturated fats that cannot withstand heat, but only produce inflammative and degenerative radicals which are bad for your gut and overall health. The degenerative trans fats contained in other oil due to their processing have been associated with some diseases such as heart disease, diabetes, and cancer.
Coconut oil can be employed in cooking methods such as baking, sautéing, seasoning, frying, and other food cooking methods. Also follow ayurvedic cooking tips for weight loss
Coconut Oil for Gum Disease and Tooth Decay
Coconut oil also finds its effectiveness in preventing diseases related to mouth such as gum disease and tooth decay. It has been in use for many centuries to get rid of mouth bacteria and assist in treating gum disease. It is highly concentrated in antibacterial (MCFA’s), which made it regarded as one of the most active oils for oil pulling.
Coconut oil fights the bacteria when applied to the mouth and sanitizes the mouth. In the process of doing this, you are preventing the chances of periodontal or gum disease.
Coconut Oil as Lubricant and massage oil for erectile dysfunction:
Coconut oil can be used as vaginal lubricant during sex. This is very helpful for women who are undergoing menopause, low female libido and experience vaginal dryness. It can also be massaged on genital organ of men to enhance hardness. Its massage increases erection in men who are experiencing erectile dysfunction. Coconut oil can be best ayurvedic remedy for erectile dysfunction and also best ayurvedic penis massage oil.
Virgin Coconut Oil versus Refined Coconut Oil
Virgin coconut oil
Virgin coconut oil extraction involves two methods and the first is to extract oil from expeller-pressing of dried coconut. Coconut oil can be mass-produced by this method, and many industries widely use it by establishing the industries in the coconut producing communities. The second method involved derivation of virgin coconut oil from dried coconut meat through the wet-milling process. The process starts by first removing coconut milk from fresh coconut, and the coconut meat is dried before extracting the oil with processes such as fermentation, boiling, mechanical centrifuge, etc. The two methods claim to produce virgin or extra virgin oil.
Refined coconut oil
Refined coconut oil, on the other hand, is bleached and deodorized type of coconut oil. It is extracted from coconut meat or copra which has been dried. This type of coconut oil can only be consumed if it is refined. During the refining process, bacteria and germs are killed and smell removed for human consumption. However, it is commonly used in cosmetics and cooking but does not taste like coconut oil.
Both virgin and refined coconut oil are certified non-GMO and organic to contain 63% and 50% MCT and lauric acid respectively. However, while virgin coconut oil is characterized to be made from fresh coconut, heat up at 3500F, with scent and sweet flavor, the refined coconut oil is made from dried coconut, heat up at 4000F, and has neutral scent and taste.
It has been clearly shown that coconut oil is blessed with different medicinal properties to offer various myriad health uses to mouth, skin, hair, cooking, and much more. Many of these myriad uses have been discussed in this content in details. However, when using this unique oil for treatments and preventions, caution should be taken not to over-use or abuse the oil. Apply it right and expect a great result.
Pure coconut oil – Alternative solution for oral thrush in babies
Breast milk is a treasure house of nutrients and immunity building components. These nutrients keep babies healthy.
Thrush is a yeast infection in the mouth. Exposure to antibiotics (either by the child or a breastfeeding mother), yeast on nipple, yeast infection in birth canal of mother etc can cause thrush. If baby is on antibiotics, it kills the friendly flora, or bacteria, found naturally in the human body, allowing the yeast to thrive. If thrush is due to antibiotic treatment of baby , then mother’s milk will help to fight this condition.
Dr.Shirish Bhate remembers usage of breast milk drops in conjunctivitis in childhood. Coconut oil and human breast milk contain one component in common i.e lauric acid. Lauric acid is medium chain fatty acid. When these substances are consumed, Lauric acid gets transformed into monolaurin. The compound Monolaurin helps to fight numerous infections. Thus coconut oil and breast milk act as antibiotics.
Researchers have found that the medium chain fatty acids like lauric acid have the capacity to damage the lipid membranes of microorganisms. Thus usage of pure coconut oil topically is an effortless way to protect ourselves from infections. Dr.Shirish bhate has found that the massage of coconut oil is very useful in conditions like rashes, eczema and psoriasis. Pure coconut oil also helps to heal wounds.
Shata-dhouta ghrita can be used if pure coconut oil is not available.
Note: Please consult a paediatrician before starting any treatment to babies.
Uses of Coconut in Pregnancy
Women who are pregnant can reap the benefits of coconut
- Coconut oil can be applied on stretch marks to prevent itching and scar. This can also be used for body massage and scalp massage.
- Tender coconut water is very helpful in pregnancy to hydrate body and soothe bladder. It also prevents nausea and vomiting in first trimister. But pregnant ladies with diabetes or kidney problem should never use tender coconut water.
- Do not consume half ripe kernel as it may cause constipation, nausea and vomiting.
- Dilute coconut milk can be used in pregnancy if your agni or digestive power is strong.
- Never use coconut flowers in pregnancy.
Home Remedies with coconut
- The coconut shell is used as best remedy for eczema and psoriasis. The shell of coconut has to be burnt. The burnt shell has to be powdered and mixed with coconut oil. This paste is applied on eczema or psoriasis. In oozing eczema only burnt shell powder has to be applied.
- The burnt coconut shell powder (finely prepared) mixed with edible camphor has to be massaged on gums to prevent bleeding of gums. This remedy also strengthens the gums and enhances their health.
- People who experience sun burn or dry skin can massage pure coconut oil on skin. This relieves itching and soothes the skin.
- Coconut water is a best answer for cystitis and burning micturition. People who suffer from pain in bladder and burning sensation while passing urine can drink a full tender coconut water to get rid of these problems. It acts as an excellent body coolant relieves the irritation in urinary tract.
- In India it is customary to give tender coconut water to persons who suffer from measles and chicken pox. Tender coconut water soothes the body tissues and digestive tract which are inflamed due to these viral diseases.
- Coconut oil is a very popular remedy for hair loss. Massage scalp with warm coconut oil when you have hair loss. This improves blood circulation to scalp and also helps in dry scalp conditions.
- When you have dandruff, itchy scalp or vitiligo massaging the coconut milk on affected parts is the best remedy. (How to extract coconut milk- Grate a fresh coconut and blend it in mixer along with a cup of water. Squeeze the coconut milk and use it for therapeutic purpose).
- Many women complain of increased bleeding during menopause time. In these times consume a cup of coconut water (coconut water from ripe coconut) with half tea spoon of rock sugar powder (misri).
- Coconut milk is a soothing remedy in irritable bowel syndrome and colitis. Drink a cup of coconut milk or take enema with coconut milk. It gives a good relief.
- Drinking tender coconut water daily is a dietary recommendation for men who are undergoing Vajikarana Therapy.
Consult Dr.Savitha Suri for ayurvedic remedies. Email [email protected] . WhatsApp + 91 6360108663
Author : Dr. Savitha Suri Consultant Ayurvedic Physician
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