The main three fertility problems experienced by men are sperm count, sperm morphology, and sperm motility. These three issues are wrongly termed as one by the most layman as sperm count. However, many at times, a man may have a high sperm count, but only faced with sperm motility or sperm morphology. In this article we are trying to explain What are the causes of low sperm motility? How to improve sperm motility? How to increase sperm motility by food? What are the low sperm motility solutions?
Sperm motility can be described as the effort of sperm to maneuver through the cervical mucus in the female reproductive system after intercourse. On the other hand, sperm count is the quantity of sperm produced by a male organ, while sperm morphology means that sperm is properly formed to fertilize the female eggs.
However, each of these can contribute to male infertility if there are issues with them. Studies have shown that more than 50% of male fertility problems are as a result of low sperm count. However, a reasonable number of male fertility issues have also been linked to low sperm motility.
Sperm motility is measured as a percentage, and it is the quantity of sperm move forwards in a regular space and time. Average sperm motility stands at 50% of total sperm released by a man. It means that about half of the overall sperm moves in the right direction and space in the female reproductive system after sexual intercourse. Anything less than 50% poses a threat and can cause problems. What are the causes of low sperm motility? How to improve sperm motility? How to increase sperm motility by food? What are the low sperm motility solutions?
Let’s continue as we discover more truth about sperm motility.
Causes of Low Sperm Motility
The best way to improve your sperm motility is by first know what causes your low sperm motility. Many activities, lifestyles, and foods we eat have been linked to low sperm motility problem. However, all these cases can be solved if we know their causes. Below are the various causes of low sperm motility as shown by many studies:
3 Natural Ways to Improve Sperm Motility
Low sperm motility is studied to reduce the chance of impregnating a woman by 30%. Fortunately, conditions of sperm motility can be improved in various ways like lifestyle changes, dieting, and exercises. They are as discussed below:
Consumption of foods rich in omega-3 fatty acids and folic acid in adequate amount can improve sperm production and sperm motility. Examples of foods that can improve sperm motility are red peppers, sweet potatoes, spinach broccoli, blueberries, Ghee, milk and green tea. You can also try healthy sperm supplements to improve your sperm motility if those foods are always available.
(Also Read Ayurvedic Medicine for Sperm Count Increase )
Sperm motility is essential for male reproductive system. When there is a delay in conception between a couple, most blame is always on the woman; not knowing that male sperm motility may be the cause. This article has addressed the causes and how to improve your sperm motility. If you have been diagnosed for sperm motility, consider the above suggested ways to improve your sperm motility naturally without medication. If you have not been diagnosed for the problem, you can avoid the occurrence of low sperm motility by reading through its causes and control yourself accordingly.
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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at firstname.lastname@example.org .
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