Diabetics commonly face fatigue and loss of stamina in bed. Texts of ayurveda recommend various herbs and methods to improve stamina for diabetics. These also help to boost libido and keep ED and PE at bay.
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How Diabetes affects Stamina in Men.
Increased number of men are becoming victims of diabetes. Hereditary, decreased physical activity, consumption of calorie laden foods, increased stress level, irregular sleeping habits, etc., are main causes for increase in incidences of diabetes. Diabetes is a metabolic syndrome which silently interferes with functions of almost all organs of body.
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Diabetes affects nerves, skin, muscles (mamsa dhatu) and blood (rakta dhatu) circulation. This usually affects sexual life of men. The strength and stamina to perform sexual action is greatly reduced in diabetic men. Various health supplements and methods to boost stamina of men are being invented.
Ayurvedic Herbs to increase stamina in diabetics
Ayurveda the ancient medical science recommends many effective herbs which help to improve sexual function and boost stamina in diabetes. These are herbs which are known as Vajikarana Herbs, not only improve general health but also help to increase sexual energy levels. Here is the list of such herbs
Shweta Musli (Chlorophytum Borivilianum):
Shweta Musli or safed musli contains ingredients which influence testosterone. This herb supplies plenty of anti-oxidants and immunity boosters. It is considered as herbal aphrodisiac. Safed musli boosts sexual energy and stamina in men. According to principles of Ayurveda it improves “Shukra dhatu” (semen) and helps to increase ejaculation volume in diabetes.
Kapikacchu (Mucuna pruriens):
The seeds of this plant are used in ayurvedic aphrodisiac preparations. Seeds of Kapikacchu or mucuna are high in proteins, carbohydrates, lipids, fibre and minerals. Mucuna seeds contain a high concentration of L-dopa which influences dopamine to elevate mood and control movement. Texts of Ayurveda praise this herb as “balya” or strength increasing. Kapikacchu boosts sexual energy and stamina
Ashwagandha (Withania Somnifera):
Ashwagandha is very popular for its biologically active constituent withanolides. The biologically active ingredients of Ashwagandha act as adaptogen, antibiotic, aphrodisiac, astringent, anti-inflammatory, diuretic, sedative and tonic. Ashwagandha calms mind and lowers stress level. It is the main ingredient of Vajikarana Therapy. This herb rejuvenates whole body, boosts quality and quantity of semen and increases sperm count. It helps to balance blood sugar level and increase stamina. Root powder of this herb is usually used with milk. This recipe is known as Ashwagandha milk or Ashwagandha ksheera paka.
Shatavari (Asparagus racemosus):
Shatavari is store house of vitamins, minerals, folic acid and contains a group of steroidal saponins. It also contains amino acids like arginine and tyrosine. All these ingredients act as antioxidants, immune stimulants, anti-diabetes and reproductive agents. This herb balances vata dosha, pitta dosha and enhances shukra dhatu (semen). Since Shatavari acts as anti-diabetic , it is a herb of choice in conditions like diabetic erectile dysfunction, male infertility and low semen volume which are common in diabetic men.
Vidarikand or Pueraria Tuberose helps to control blood pressure or hypertension and acts as anti-diabetic. It boosts fertility in men, sexual energy and stamina. Ayurveda acharyas use this herb to balance vata and pitta. Its anti-inflammatory properties help to soothe the tissues and increase semen volume. It also relieves constipation.
Gokshura (Tribulus Terrestris):
The bio ingredients of Gokshura or tribulus terrestris are reasons for its diuretic, aphrodisiac, anti-diabetic and anti-cholesterol activities. Based on ayurvedic principles this herb mitigates vata and pitta. It boosts body strength, acts as aphrodisiac, increases urine output and relieves constipation. It helps in conditions like erectile dysfunction, low sperm count and lowered sexual energy.
These herbs have been incorporated in fine product Vajimix a herbal powder formula from Moolika Ayurveda. It helps to boost the stamina of diabetic men. Click here to View this product.
Ayurvedic Lifestyle to increase stamina in diabetics
Ayurveda emphasises on following a healthy diet and lifestyle to maintain stamina. Ayurvedic Daily routine or Dinacharya and Ayurvedic Seasonal routine or Ritucharya have to be followed to prevent fatigue and loss of libido. Here are few important tips for a healthy lifestyle
Stress can affect almost all your body faculties. Your brain is equally involved in the sexual process. Any sort of stress of mental distraction can put you off sex. Stress also elevates the level of Cortisol in blood. This hormone inhibits the production of testosterone. This not only lowers libido in men but can also trigger erectile dysfunction.
Reducing stress can be a great way to boost libido or sex drive in men. Sex in itself is a great stress buster but you have to be prepared for it in the first place.
Deep breathing exercises are a great way to relieve stress. Yoga, Pranayama and meditation can also be a great help.
2. Exercise Regularly
This is important to boost blood flow in your body. Exercise not only increases blood flow throughout the body but also to the penis. Not only this, it also helps to increase your energy levels. Besides this, it also ensures optimum production of testosterone in your body. Testosterone is important for maintaining your sex drive and erectile function. A brisk walk for 45 minutes daily is the best way to exercise.
3. Get More Sunlight
Sunlight helps suppress the production of melatonin which is known to lower libido. No wonder, people have greater sexual urge during the summer months as compared to the winter months. This also explain huge population in countries like India where the typical climate is warm.
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