In old age males face under nourishment due to various reasons like reduced production of digestive juices, inability to chew foods due to weak teeth, regular use of medications etc. These causes lead to malnourishment of male reproductive tissues. When the tissues of male reproductive system fail to get adequate nutrients the erectile dysfunction sets in .
Ayurveda acharyas mention dhatu kshaya or degenerative process as the main reason for erectile dysfunction in middle and old age men. The Shukra dhatu, which stimulates and also helps in normal sexual function, tends to decrease as age advances.
According to ayurveda acharyas even reduced nourishment as mentioned above, leads to weakening of Shukra Dhatu. Shukra dhatu is the main component which keeps up strength of man and his sexual energy. When shukra dhatu is reduced by its quality and quantity, there will be a decline in physical strength, low energy, diminished sensory and motor reflexes, low semen volume, quality reduction in semen and reduction in testosterone level. All these causes lead to erectile dysfunction or impotence. Added to this psychological stress, is another cause of sexual dysfunction due to old age.
Many studies reveal that erectile dysfunction is very common in middle and old aged men. Sexual function sharply decreases in men who are above 50. Texts of Ayurveda describe this condition as “Jaraja Klaibya” or impotence due to ageing. There are various causes which lead to this condition. These are explained below.
Apart from these smoking, consumption of alcohol, addiction to drugs, and sedentary lifestyles play a major role in decreasing the sexual function.
Ayurveda acharyas recommend Vajikarana Therapy to slow down ageing process and boost the quality of Shukra dhatu. The Vajikarana herbs nourish the seven dhatus and strengthen the shukra dhatu. The following tips are advised by ayurvedic physicians to keep the erectile dysfunction at bay in middle and old age.
Adhere to a healthy food habits which suit your dosha and agni or body fire (digestion and metabolism). This helps in good digestion and efficient absorption of nutrients. Healthy eating habits improve nourishment and replenish the nutrients to tissues of reproductive system.
Be physically active. Regular exercises like walking (brisk walk) daily for 30 minutes helps to keep aged men fit and improves blood circulation. Exercises also prevent weight gain and increase the mobility of joints.
Following dinacharya or ayurvedic daily routine helps to keep up good health in older males. Waking up early in morning and practicing yoga, meditation and deep breathing exercises help to reduce stress level.
Reduce weight if you are obese. Sthoulya or obesity is the main reason for erectile dysfunction. Healthy eating and regular exercises help to reduce obesity.
Healthy lifestyle increases lifespan and slows down aging process. Strictly say no to drugs, smoking and alcohol. Vyasana or addictions to these, cause erectile dysfunction in older males.
Sleep well. A good sleep always helps in quick rejuvenation. Sleep deprivation or 'anidrata' leads to indigestion and malnourishment. Hence sleep well to keep the sexulal function up.
Texts of ayurveda recommend vajikarana therapy for every adult male. Vajikarana therapy boosts performance of men like that of a horse. Vajikarana therapy nourishes all dhatus especially shukra dhatu. Hence undergo Vajikarana Therapy once in a year to strengthen the body tissue specially reproductive tissues.
The potent aphrodisiac herbs like ashwagandha, safed musli, kapikacchu or mucuna, gokshura or tribulus, etc in Vajikarana Therapy help to slow down aging process and also replenish the nutrients of tissues. Vajikarana Herbs boost the strength of dhatus, increase body energy, strength and stamina. This therapy is designed to increase libido and help in erectile dysfunction and premature ejaculation.
Men who are devoid of cholesterol, obesity or diabetes can opt for complete Vajikarana Therapy to boost their sexual strength and energy.
BUY ERECTILE DYSFUNCTION AYURVEDIC KITS
WhatsApp at + 91 6360108663
Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at email@example.com .
WhatsApp@ : +91-6360108663
Follow Dr. Savitha Suri on Google Plus