The first line of defense to prevent diabetes is to reduce weight, consuming healthy diet and plenty of physical exercise.
Reduce weight: Obesity is the main cause for type 2 diabetes. When your weight is in normal limits, body produces enough insulin to metabolize sugar. Over eating and increased body weight exert stress on body cells. In this condition body cells have to metabolize more nutrients than normal. At this juncture cells shut down their sensitivity to insulin produced by body. This leads to increased blood glucose level. Persistently high concentration of the glucose in the blood is one of the sure signs of diabetes. Hence reduce your body weight if you are obese. Walking is the best exercise to control your weight. A brisk walk for 30 minutes a day is very helpful. Be physically active throughout day. Drop in your weight improves response of body cells to insulin and blood glucose level improves drastically.
Healthy Diet: The following facts about diet should be considered when you have more risk of becoming diabetic. Unhealthy diet leads to obesity
- Avoid starchy foods like potatoes, polished rice, refined flour etc. Stay away from foods which are prepared using these refined products. (bread, cookies, pasta, noodles etc)
- Eat plenty of vegetables and fruits, which have low glycemic index, instead of desserts and sweets.
- Use whole grains and cereals like brown rice, whole wheat flour, oats, unpolished lentils (dals) and foods prepared out of these.
- Eliminate concentrated sweets like ice creams, sweet dishes, soft drinks and refined sugar.
- Include protein foods like soya bean, peas, fish, lean meat etc.
- Snack on dry fruits which contain healthy fats like raisins, almonds, pistachios and walnuts.
- Completely eliminate fast foods. These contain hydrogenated fats or trans fats.
- Do not skip breakfast. Consume three healthy meals. Eat slowly and stop when your stomach is full.
Increased Physical activities: Sedentary lifestyles have reduced daily physical activities to nil. Increasing physical activities in your daily life helps to boost metabolism and burn more fat. It is small steps, big rewards. Increase the number of steps per day. Get from your chair every half an hour and walk around for 5 minutes. Move around the hallway or balcony during TV serial breaks. Do not take a vehicle for short distance. Walk this distance. Use bicycle to cover little long distance. Take a stroll around office corridors during lunch break or tea break. Take stairs instead of elevators. Check weight loss tips for busy schedule
What Ayurveda says about prevention of diabetes?
Texts of Ayurveda clearly state that vitiation of kapha and medha dhatu (body fat) are main reasons for diabetes. Kapha and medha get vitiated when a person indulges “aasyasukha” or activities which are easy and pleasurable like sleeping, avoiding physical activities, eating foods which are rich in sugar, starch, jaggery and fats. Consumption of milk and milk products in large quantities also vitiate kapha and medha. Unlimited consumption of meat and alcohol is another cause of vitiation. Thus imbalanced kapha vitiates medha, mamsa (muscles) and kleda (water element) to cause obesity which eventually leads to diabetes.
How herbs help to prevent diabetes in ayurvedic way ?
Herbs are store houses of potent fat burners. Doctors at AYURHELP advice their patients, to take the help of natural ayurvedic herbal preparations to balance kapha and reduce medhas or body fat. These preparations include herbs which do the following functions.
- They balance kapha and medhas.
- Help to burn fat and boost metabolism.
- Accelerate the process of fat metabolism.
- Prevent accumulation of fat.
- Boost body energy level when you are on weight loss program.
- Obesity accelerates aging process. These herbs supply plenty of antioxidants which slow down aging process.
- Prevent frequent hunger pangs.
- Reduces the level of free fatty acids and unwanted cholesterol.
- Reduce blood sugar level.
- Relieve constipation.
- Set right digestion
- Detoxify body.
BUY DIABETIC VAJIKARANA THERAPY FOR ERECTILE DYSFUNCTION IN DIABETIC MEN THROUGH PAYPAL
(FREE INTERNATIONAL SHIPPING THROUGH SPEED POST )
( Customers from USA, UK, CANADA, MALAYSIA and CHINA can place order through this shopping cart. Customers from other countries please contact firstname.lastname@example.org to buy.)
|This one month pack contains the following products. (Recommended duration of treatment is for three months) 2 jars of Vajimix herbal powder (100 gms each)
1 Bottle of Rejuzoa Capsules (60 capsules)
1 Bottle of Neem capsules (60 Capsules)
1 Bottle of Ashwagandha Capsules (60 capsule)
1 Free Stallion penis massage oil – 30 ml
Buy Herbs which help in Diabetes Prevention Rs 1295.00 (shipping free). Our nutritionists help you with diet chart and exercise routine. Contact email@example.com to buy this kit.
|NILOBESE AYURVEDIC WEIGHT LOSS TEA
Quantity – 100 gms
||Boil 1 cup of water (150 ml). Turn off flame. Add 1/2 spoon full (provided with the container) of Nilobese Tea to water. Cover the utensil and allow the herbs to steep. Leave it as it is for 5 minutes. Add some lemon juice and honey according to your taste, if you find it necessary.
Take it in morning & evening.
|NILOBESE HERBAL AYURVEDIC WEIGHTLOSS CAPSULES
QUANTITY- 60 Capsules
||One capsule twice daily after food||395.00|
|NEEM CAPSULES 450 mg
QUANTITY – 60 Capsules
|NEEM (Azadirachta Indica) – 450mg||one capsules two times daily after food||350.00|