Doctors define infertility as the inability to conceive a child after a couple has one year of unprotected sex. Even texts of Ayurveda define male infertility as inability of a man to impregnate a healthy wife.
Infertility is a growing problem worldwide. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone. Male infertility which occurs due to low sperm count can be improved with a healthy diet, supplements and other lifestyle strategies. ( Read Male Infertility Treatment and Home Remedies-An Ayurvedic View )
Based on principles of Ayurveda Shukra dhatu ( Read Ayurveda definition of shukra dhatu (semen ) ) is responsible for male fertility.
This article explains how mango helps to improve male fertility based on principles of Ayurveda.
Let us have a glimpse at role of shukra dhatu.
“ Shukra Dhatu” is an important vital tissue element which keeps the male fertility up.
Men with healthy shukra dhatu have following symptoms (lakshanas)
Men with weak Shukra dhatu ( Shukra dhatu Kshaya) have following symptoms
Texts of Ayurveda and Ayurveda acharyas recommend various fruits and herbs to increase and strengthen the shukra dhatu. Mango is one of them.
Acharya Sushruta explains Health benefits of Mango as follows.
He praises riped mango for its shukra dhatu increasing properties.
How Mango is Helpful in boosting male fertility?
Mango increases Body Weight: Mango is rich in carbohydrates .Therefore helps to gain weight and energy. Ayurveda acharyas have indicated that mangoes cause “Brimhanatwa” (increase in weight) and increase “Bala” (strength). This fruit is strongly recommended in weight gain therapy or “brimhana therapy”.
Best remedy for anemia: Persons who suffer from anemia are benefited by this fruit as it contains iron and copper. The presence of vitamin C in mango helps in complete absorption iron from diet. Hence its use is indicated in “Pandu” (anemia) in ayurveda.
Relieves Constipation: Mango is rich in dietary fiber. High fibers in mango fruit help to relieve constipation. (Read Can Constipation cause erectile dysfunction? ). This property helps to normalize doshas and help to expel body toxins.
Good aphrodisiac fruit : This fruit is a good source of a variety of minerals and vitamins which help to increase sexual energy. Hence ayurveda acharyas call this fruit as “Vrishya”. This means the fruit which help in erectile dysfunction, to increase quality and quantity of semen and act as aphrodisiac. Mango fruit is considered as Vajikarana Food in ayurveda. ( Read Ayurveda Vajikarana Therapy )
Increases fairness and glow of skin: Natural vitamins of mango (Vit A, Vit C) help to relieve clogged pores of skin and increase fairness and its glow (. Hence this fruit is known for its property of “Varnya” in ayurveda. It helps to maintain the integrity of skin layers.
How to use mango to increase male fertility:
Thus consumption of shukra dhatu increasing foods helps in male infertility. Texts of Ayurveda recommend various fruits to boost sexual function and increase shukra dhatu. (Read 5 super fruits for erectile dysfunction )
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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at firstname.lastname@example.org .
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