Peanuts are legumes. They are rich in protein and healthy fats. Many researches show that the fat quality and quantity of peanut is similar to olive. Peanuts are known as kalaya in Ayurveda ( Read Ayurveda Health Benefits of Peanuts or Groundnut ). According researchers peanuts help to reduce risk of heart disease and type 2 diabetes.
Peanut butter made from groundnuts is also treasure house of protein and fiber. Hence this helps in weight loss as it reduces hunger pangs and eases bowel movement. This healthy spread contains riboflavin and vitamins that help with red-blood cell production.
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9 Best Peanut Butter in India
|MYFITNESS Chocolate Peanut Butter Smooth 1250g.||Check On Amazon|
|Sundrop Peanut Butter, Crunchy, 924g||Check On Amazon|
|Pintola All Natural Peanut Butter (Crunchy) (1 kg) (Unsweetened, Non-GMO, Gluten Free, Vegan)||Check on Amazon|
|MuscleBlaze Natural Peanut Butter (Creamy, 750g)||Check on Amazon|
|Trubite Chocolate Peanut Butter (Creamy) (350g) .High in Protein .Goodness of Dark Chocolate . No Cholesterol. Rich in Antioxidant||Check on Amazon|
|Trubite Natural Peanut Butter (Crunchy) (350g). Unsweetened. 30g Protein. Non GMO. Gluten Free. Cholesterol Free||Check on Amazon|
|Kuliza All Natural Peanut Butter Creamy (Unsweetened, Non-GMO, Gluten Free, Vegan) (Creamy, 1 KG)||Check on Amazon|
|Peepal Farm Peanut Butter Pack of 2 (250g Each)||Check on Amazon|
|Maska Natural Peanut Butter Crunchy 500 GMS (Gluten Free / Vegan/ Vegetarian/ Plant Based Protein / Keto Friendly)||Check on Amazon|
Health Benefits of Peanut Butter
- It improves heart health and reduces incidences of type 2 diabetes.
- Regular use of this snack helps in weight management and eliminates toxins from body.
- The protein in peanut butter encourages muscle development and boosts its metabolism.
- This tasty and healthy spread contains Vitamin E which is an anti-oxidant and neutralises free radicals which are harmful to body.
- This contains folate and Vitamin B which help in improvement of red blood cells. Pregnant women are highly benefited by this spread as it supplies essential nutrients.
Peanut Butter and Ayurveda
Peanut butter is healthier for diabetic patients. As it is easy to digest and has very low glycemic index. It is also a good source of protein. This butter imbalances vata dosha ( Read Ayurveda Vata Dosha – Body Type and Balancing Tips ).
Peanut butter for weight loss
This butter increases vata. Increased vata reduces kapha and medha dhatu (body fat) ( Read Ayurveda Medha Dhatu or Body Fat ). So it is always better to use unsweetened peanut butter, if you are on a weight loss diet.
Peanut Butter for Body Building- An ayurveda view
According to ayurveda a person who wants to build body has to strictly follow ayurvedic daily routine ( Dinacharya ) and ayurvedic seasonal routine ( Rutucharya). Diet should contain healthy protein which can be digested easily without causing indigestion. Peanut butter has to be used with milk protein to balance vata.( Read Ayurveda Health Benefits and Uses of Milk – Dos and Don’ts ) . It is always better to consume peanut butter with milk protein shakes. Vegans can use peanut butter powder along with other plant based proteins with banana ( Read Banana Ayurveda Medicinal Properties Uses and Benefits ).