Stopping the occurrence of erectile dysfunction due to obesity is not that difficult. Determination, living healthy and eating healthy can result in a healthy sex life in the shortest time possible.
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How Obesity can harm you
There are a lot of known causes of male erectile dysfunction. Illnesses like diabetes and high blood pressure can cause this condition as does obesity. Obesity is a condition that is brought about by an unhealthy lifestyle characterised by overeating of fatty foods and an extreme lack of activity. A person who is obese is overweight and plump with body fat unevenly distributed throughout his body. It is not seldom that a person who is obese would also suffer from psychological distress brought about by feelings of confusion, depression, and anxiety. Obesity is a condition does not only bring about obesity erectile dysfunction, but also other chronic illnesses such as myocardial infraction, atherosclerosis, and kidney problems.
Why Obesity Causes Erectile Dysfunction ?
Obesity erectile dysfunction is caused primarily by lack of blood circulation in the penile area. This is usually brought about by excessive fat that builds up and blocks the blood vessels causing a decreased flow of blood through the veins in the penis. The lack of blood circulation also starves the organ of the necessary nourishment, hormones, and oxygen to stimulate erection. All these result from the excess fat that is not burned out by the body clogging the blood vessels and can be remedied by substantially limiting fat intake if not altogether banishing it from the diet temporarily or permanently.
Another cause for obesity erectile dysfunction is the inability of obese people to release nitric oxide due to epithelium damage. Nitric oxide is a necessary chemical that causes the penile muscles to relax and allow blood flow to enter and achieve erection. In people suffering from obesity erectile dysfunction, the epithelial layer of the heart that stimulates erection is unable to release nitric oxide because of excessive damage resulting from excessive insulin production for metabolizing bad cholesterol. This too can be stopped by controlling cholesterol intake and consequently insulin production of the body.
How Erectile Dysfunction due to Obesity is Explained in Ayurveda ?
Scientists through various studies have found that there is a strong link between obesity and erectile dysfunction. They have found that when men follow a weight loss regimen their quality of sexual life improves. Loss of fat improves blood circulation and strengthens cardio vascular system.
Even in ancient texts of Ayurveda a strong link between body fat and potency of man has been mentioned. Medha dhatu or body fat when get vitiated can decrease shukra dhatu or semen and can cause claibya or impotence.
A study which was conducted in 2001 – 2007 on 2000 men who complained of erectile dysfunction showed that loss of weight improved blood flow to male genital organ. Higher the degree of obesity lower was the blood flow to penis. In this study many obese men showed low level of testosterone. Testosterone is the principle sexual hormone in a male. Testosterone increases libido, blood flow, and energy.
Apart from these, obesity increases the risk of diabetes and hypertension. It is very common to find erectile dysfunction in diabetes. Sedentary work, not exercising regularly, unhealthy diet and stress cause obesity. Same causes have been explained in Ayurveda as reasons for obesity. It has been said that Avyayama (not exercising), atyashana (eating more food), madhurahara (sweets), atinidrata (sleeping excessively) etc can cause obesity which leads to impotence
Treatment for Erectile Dysfunction due to Obesity
Treating obesity erectile dysfunction is best done through treating the root cause of the condition which is obesity. Diet and exercise are simple enough solutions to this condition. But much effort has to be exerted by one who is obese in sticking to a strict diet and exercise regimen to bring results. Eating food rich in vitamins and minerals necessary for stress-reduction and enhanced blood circulation can help put a stop to erectile dysfunction due to obesity. Vitamins C, E and B complex and zinc are essential minerals for cholesterol reduction, blood circulation stimulation, and energy and protein metabolism. Herbal medicines are also found to be effective in providing cure for erectile dysfunction. Ashwagandha, Mucuna (kapikacchu), Amla, Safed Musli, Vidari Kanda, guduchi , Gingko biloba and ginseng are among those herbal cures recommended for treatment of the condition. These natural ways of improving erectile dysfunction are recognized as the best way to deal with the condition as they have no side effects and are widely available.
Stopping the occurrence of obesity erectile dysfunction is something that is not difficult to do with right amounts of determination. Obesity erectile dysfunction, in fact, is the least of the health problems an obese person would have to find solutions for. Living healthy and eating healthy can result in a healthy sex life in the shortest time possible.
Maintaining good physical health through various cardiovascular exercise and weight loss programmes are an effective method in fighting erectile dysfunction. The process of erection begins when blood rushes to male genital organ. Increased blood pressure and low testosterone affect the flow of blood causing loss of erection. Weight loss improves testosterone level.
Here are few ayurvedic weight loss tips which help to improve sexual life of obese men.
- Drink a glass of warm water as soon as you wake up in early morning with a half lemon squeezed into it. You can add a tea spoon of honey if you are not a diabetic.
- Go for a brisk walk for 45 minutes after this. Walking is the best exercise for men who have impotence.
- Avoid alcohol and quit smoking. Both these are detrimental to your sexual life. Smoking and erectile dysfunction have a strong link.
- Include green vegetables, fresh fruits in your diet.
- Say no to junk foods and oily foods.
- Keep sweets, ice creams, aerated drinks and soft drinks at bay.
- Use ginger, cumin seeds and fennel seeds in diet. These are natural fat burners.
- Our Vajikarana Kit for Obese men helps to reduce weight and increase libido.
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