Texts of ayurveda recommend various ayurvedic tips for erectile dysfunction or Impotence. These ayurveda tips help to overcome ED and gain back stamina and energy.
Erectile dysfunction which is a very common complaint can be generally rectified by following few simple steps. Here goes the list of simple but effective tips which work like best ayurvedic remedies or treatment for erectile dysfunction.
Ayurvedic tips for Erectile Dysfunction
Natural aphrodisiacs or Vajikarana Foods for men
Ayurveda acharyas explain about a number of things which act as natural aphrodisiacs or Vajikarana Foods. Here are few.
Garlic Milk : Garlic milk also known as Lashuna ksheera paka is very helpful in increasing the strength and stamina. It boosts sexual strength , sperm count and sperm motility . (click here for Benefits of Garlic Milk An Ayurveda Recipe for Erectile Dysfunction and Low sperm count )
Long Pepper or pippali with milk : Long pepper or pippali with milk is the best Vajikarana Food. This preparation improves men health and increases duration of hard erection and prevent premature ejaculation (Read What are the best ayurvedic medicine for ED and PE)
Dates and Carrot Salad : Dates and carrot salad is the best vajikarana food for men . This can be easily prepared at home and it provides an excellent nutrition and also helps in weight loss.
Milk and Dates: Milk and dates provide innumerable health benefits for men.The dates (Read Ayurveda Health Benefits of Dates) and milk in Ayurveda is a very popular combination. They recommend Dates and milk for ED. It is considered as Vajikarana Food.
Broken Wheat Pudding- A vajikarana Food: This pudding prepared with broken wheat and milk is an excellent recipe for men. Wheat, milk, dry fruits and nuts provide excellent nutrition for male reproductive organs. These ingredients balance doshas and improve overall health and sexual health of men.
Ashwagandha Milk Recipe: This is an Excellent milk recipe with ashwagandha powder. Even men with diabetes who suffer from Erectile dysfunction can use this recipe . Ashwagandha is a very popular herb , known for its adaptogen properties. It is a great rejuvenator and aphrodisiac.
Use Cardamom : Using little cardamom as mouth freshner helps your partner to get attracted. Do not consume this large quantities as cardamom may cause impotence ( Read Ayurveda Health Benefits of Cardamom )
Ayurvedic tips for erectile dysfunction with healthy habits
Healthy habits are a must to keep up the sexual energy . These healthy habits help men to perform well in bedroom even if they are old. Hence lead a very healthy life .
- Avoid consumption of alcohol. If you are addicted to alcohol restrict the intake. Alcohol acts on central nervous system and causes sexual dysfunction.
- Keep away from smoking. Men who smoke suffer from ED and PE than men who do not. It is evident from researches. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow.
- Avoid working for long hours. Take a break from regular routine at week ends and spend time with your partner.
- Practice Yoga and meditation regularly to keep away anxiety, depression and stress. Meditation and Yoga are best stress (Read stress and erectile dysfunction) busters.
- Do not have the fear of not getting hard erections or do not doubt your ability to satisfy your partner. It will lead to psychological ED.Happy and comfortable atmosphere at home is very essential to stimulate sexual desire and keep sexually healthy.
- Exercise regularly and daily. Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy. Researches have shown that the incidences of erectile dysfunction are less in men who regularly exercise. (Read Benefits of walking for men who suffer from Impotence)
All the above mentioned points relax the mind and enhance energy of men. A relaxed and stress free mind is very essential to boost the sexual feelings in men. Sexual impotence or dysfunction occurs when mind gets stressed. We all live in a busy world and suffer from time stress which is a silent killer. A stress busting environment acts as a natural aphrodisiac
Other Ayurvedic Erectile Dysfunction Tips:
Weight reduction helps to increase testosterone level and increases sexual energy and stamina. Weight reduction helps to keep hypertension and diabetes in control. Diabetes causes erectile dysfunction and anti hypertensive medications may cause erectile dysfunction. (Read Relationship between high blood pressure and erectile dysfunction)
Marijuana, heroin, cocaine etc cause erectile dysfunction. Withdrawing from addiction to the above mentioned substances really helps in increasing erections and sexual stamina.
Reduce the frequency of masturbation. Masturbating twice in a week is ideal.
Massage whole body with herbal oil at least once in a week. This increases sexual energy and stamina. Body massage (abhyanga) is mentioned as the best aphrodisiac in ayurveda.
Sleep at least for 8 hours a day. Body gets energized with good sleep. (Read Natural Ayurvedic Home Remedies for Good Sleep)
Do not control natural urges. Empty your bladder before going to bed with your partner.
Take all steps to prevent indigestion and constipation. (Read Can constipation cause erectile dysfunction? ) Indigestion and constipation vitiate doshas and cause diseases. Hard erections will not occur when body is not healthy.
Avoid hot, spicy and bitter foods which imbalance vata . According to ayurveda imbalanced vata causes erectile dysfunction. (Read How vitiated vata causes erectile dysfunction)
A good rejuvenating oil massage with herbal oil like ksheerabala oil help to relax muscles and reduce stress
Warm water bath after an oil massage reduces any inflammtions present in muscles.
Scents and perfumes of natural herbs stimulate sense organs and elevate mood. Use scents like musk, lavender, sandal etc
Necklace and garlands made of pearl and scented flowers like jasmine are best aphrodisiac bedroom accessories. They not only enhance the fragrance around bed but also calm mind.
Clean and good fitting dress makes you attractive to the partner.
Good mind relaxing paints and artistic works in surrounding environment elevate romantic feelings and reduce stress.
An understanding partner who vibes to man’s feelings is an excellent aphrodisiac.
Green surroundings with music of chirping birds is the best stress buster. Be a morning person to destress.
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