Ayurveda classifies cracked heels under “kshudra rogas” (common diseases without much complecations) and explains the causes and remedies for cracked heels.
Cracks or fissures usually appear on outer edges of heels when the skin on these parts is dry and thick.
What causes cracked heels?
According to ayurveda the cracked heel is caused by vitiation of Vata. Due to vitiation of vata the skin becomes dry, rough and fissured.
Walking bare foot for long distances vitiates vata causing cracked heels.
Dry and cold weather increases vata in body and may cause cracks on the heels. The same weather conditions worsen the already present cracks or fissures on heels.
Usually the process of sweating keeps our skin moist and soft. Absence of or inactive sweat glands cause dryness of skin. Vitiated vata dries up sweat glands.
People who have dry skin tend to develop cracked heels easily.
Continued pressure on feet causes cracking of skin on heels. This may be due to prolonged standing or over weight.
Thin soled shoes, Open backed shoes, heel spurs, Surgery of lower extremities, flat feet, high arched feet and diseases like psoriasis, eczema etc also cause fissured heels.
Self care for cracked heels
Avoid thin soled shoes or footwear and open backed shoes.
Use pumice stone bars to remove thick, dead skin of heels.
Apply medicated herbal balm which keeps the skin of heels soft and closes fissures.
Liberal application of herbal moisturizing lotion keeps your feet soft and attractive.
The skin of feet lacks oil glands. Hence apply herbal moisturizing lotion before going to bed and put on cotton socks. This tip helps to maintain the softness of skin of heels.
Reduce body weight and do not stand for a long time.
Never cut hard edges of fissures with blade, scissors or razor.
Diabetic patients should immediately consult their physician if the fissures persist for a long time and show color changes.
A regular foot bath and foot massage helps to keep the skin on heals healthy and soft.
10 effective Ayurveda herbal home remedies for Painful cracked heels
- Reduce intake of sugar and sweets. Jaggery can be used if sweet is inevitable.
- Avoid refined flours like Maida and corn flour.
- Stop using sour foods. Lemon and amla are exception. Lemon juice or dry amla (Emblica Officinalis can be used whenever needed).
- Cooked tomato, Potato and Brinjal (egg plant) have to be kept at bay.
- Add garlic and Onion in your recipes as they have very good anti inflammatory properties.
- Use cow ghee, butter and sesame oil whenever cooking needs greasing.
- Welcome sprouted legumes, green peas and ginger on your plate.
- Mix Jatyadi Taila and Ashwagandha taila in equal quantity. Warm this mixed oil and massage it on cracked heel and foot before going to bed. Cover the foot with non absorbent polythene sheet and wear socks. Wash this off next day morning with luke warm water and mild soap.
- Always wear cotton socks to aid good air circulation.
- Wear soft heeled slippers.