Ayurveda recommends coconut or nariyal in many health conditions. Coconut kernel for ED and PE, oil for hair and skin care, water for cystitis and uti, flowers for diabetes and ibs.
Ayurveda recommends horse gram for weight loss, diabetes, low sperm count, Erectile Dysfunction, Premature Ejaculation, PCOS or PCOD and Kapha related diseases
Fox nut or makhana is used in conditions like erectile dysfunction, PCOS, low sperm count (oligospermia) and low sperm motility, IBS . It helps in weight loss, hair growth and skin glow
Effect of Mustard and mustard oil on sperm – They can kill sperms. Ayurveda warns men not to consume mustard and use its oil in more quantities as it can lower sperm count and motility. Mustard has various culinary uses. It is widely used in almost all cuisines. Mustard and its oil are regularly used …
Urad Dal or black gram Health benefits for male and female are eulogised by ayurveda. It helps in erectile dysfunction, low sperm count, pcos, menopause and to increase skin glow.
Peanuts are known as “Kalaya” in ayurveda. It is recommended by vaidyas for weight loss, pcos and erectile dysfunction.
Dates popularly known as Khajur is recommended in ayurveda for erectile dysfunction, premature ejaculation and low sperm count.
Ayurveda recommends garlic for erectile dysfunction, diabetes, pcos, weight loss and to improve sperm health.
Ayurvedic texts recommend amla to address PCOS, low sperm count and motility, weight loss, acne, pimple, psoriasis and hair loss. It boosts immunity and rejuvenates body.
Texts of Ayurveda recommend Lodhra for PCOS, female infertility, acne, pimple, black heads, wrinkles and blemishes. It is also useful in weight management. It increases fairness and glow of skin.