Aphrodisiac Mix of Black gram- An ayurveda recipe

Ayurveda emphasizes on healthy diet and lifestyle to maintain normal body functions. Numerous causes like stress, unhealthy diet, reduced nutrition and sedentary lifestyles accelerate degenerative process in body. Ayurveda acharyas…

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Amalaki (Emblica officinalis) rasayana – A rejuvenating Preparation

Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles…

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