An effective PCOS diet plan in Ayurveda can be easily adopted to fight this condition. This ayurvedic diet for PCOS contains morning drink and breakfast plan which help in weight loss and regularising menstrual cycle. Let us take a look at this diet plan based on principles of Ayurveda.
Gaining weight is unavoidable in present day scenario due to stress, sedentary lifestyles and presence of irresistible tasty junk foods around us. It is very essential to maintain a healthy weight and a desired figure to keep ourselves hale and healthy.
Garcinia Cambogia is a small berry fruit that is usually light green or yellowish in color. Different parts of the fruits and extracts can be used for different flavor profiles and are also known as a traditional drug for a wide range of diseases.
Most of the population struggle to lose weight or willing to lose weight. Substituting some unhealthy foods with healthy foods help a great way in reducing weight. For example substituting your regular tea with green tea and honey, munching dry fruits in snack time, eating fresh vegetable salads before food.