Ayurvedic CookingWe are happy to introduce our website visitors to new ayurvedic authentic recipes . These have been picked up by our doctors from ayurveda texts. These ayurvedic recipes which are tastier and healthier help in recommended conditions.Benefits of cooking with ghee, oil and milk- An Ayurveda viewOil and Ghee are widely used in Indian cuisine. Milk is commonly used to prepare sweets and puddings. Texts of ayurveda enumerate benefits of cooking with these ingredients.Benefits of cooking food with ghee: The foods which are cooked using ghee help to increase body energy and alleviate vata and pitta. Hence ghee is predominantly used in diseases which arise due to vata and pitta.Benefits of cooking food with oil: Consumption of foods cooked with oil alleviates vata. But these foods vitiate pitta , rakta (blood) and increase body heat.Benefits of cooking with milk: When cereals like wheat, rice etc are cooked in milk, the preparations help to normalize pitta and kapha. Consumption of milk cooked preparations increase body strength, quality and quantity of semen and also helps to maintain good health.Few recipes are also collected from house wives , who are using these as ayurvedic home remedies . We encourage our readers to send the recipes which also serve as home remedy to our email id drsavithasuri@gmail.com . It will be published on our website with a link to your email id or blog or website. You can send pictures of recipes too.
Turmeric milk or haldi doodh or golden milk has innumerable health benefits. This drink is recommended in ayurveda daily routine or Dinacharya. It is the best detox , induces good sleep , boosts female libido or arousal and is a treasure of benefits.
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Ayurveda recommends various herbs and their juices to reduce medha dhatu or body fat. These ayurvedic juice recipes help in weight loss. Obesity has become a global problem.Most of the…
Banana is also known as ‘kadali’ in ayurveda. Banana helps to gain weight. When banana is added with other high calorie foods, it makes an excellent weight gain recipe. Here goes the recipe “kadali phala rasayana” . This rasayana is a best home remedy with banana to gain weight.
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Adults and Aged persons need more nutrients for repair process of body. Dry fruits provide these micro nutrients. Here is a dry fruit powder recipe which help to supply good…
Urad dal or black gram is eulogised as "brumhaneeya" and "balya" in ayurveda. This means it helps to gain body weight and strength. urad dal for weight gain, does urad…
Vajikarana Therapy is a treatment to enhance male sexual function and fertility through herbs, medicines and food or diet. Foods used in vajikarana therapy are special and known as vajikarana…
Dates and Milk Health Benefits An Ayurveda View The dates (Read Ayurveda Health Benefits of Dates) and milk in Ayurveda is a very popular combination. They recommend Dates and milk…
Horse gram recipes for weight loss: Horse gram helps to lose weight fast as it is high in protein. Texts of ayurveda recommend this to balance kapha dosha and imbalanced…
Texts of Ayurveda explain importance of various herbs in weight loss. These herbs have to be combined carefully so that their properties do not interact adversely. Proper combination of weight…
Texts of Ayurveda recommend various herbal preparations to increase the stamina, energy and potency of men. Musalyadi churna is one such preparation. Ayurveda Acharyas mention about this preparation in Yogaratnakara…
