Ayurveda for Sleeplessness – Tips for Good Sleep
Ayurveda recommends herbs, oils, food and home remedies for sleeplessness or insomnia. This condition may lead to many health disturbances and may be the root cause of many diseases.
Lifestyle
Benefits of Ayurvedic Daily Routine or Dinacharya
Dinacharya, an ancient concept from Ayurveda, refers to the daily routines and practices that harmonize our body with nature’s rhythm. This holistic approach emphasizes the importance of regular habits in maintaining balance and promoting health and well-being. Stemming from the Sanskrit words ‘Dina’, meaning ‘day’, and ‘Acharya’, meaning ‘behavior’, it provides a roadmap to align …
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Ayurveda Care During Monsoon Season- Varsha Rutucharya
According to ayurveda monsoon or varsha rutu reduces body immunity and makes us susceptible to many viral infections. Ayurveda Monsoon Care helps us to boost our immunity and resist diseases. Related article ayurvedic seasonal routine or rutucharya. Table of Content Dosha Imbalance during rainy season Ayurvedic Diet for Rainy Season or monsoon Foods to Avoid …
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Seasonal Regimen for Hemanta and Shishira Rutu
Diseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter or Hemanta Ritu. Following Hemanta ritucharya or seasonal routine helps to boost immunity and keep these diseases under control. Related article ayurvedic seasonal routine or rutucharya. Ayurveda Regimen for Winter Depression Table of Content Hemanta Rutucharya or Seasonal Regimen …
Shishira Rutucharya – A Healthy Lifestyle for Cold and Dry Weather
Related article ayurvedic seasonal routine or rutucharya. Ayurveda Regimen for Winter Depression Table of content About Shishira Rutu Diseases Which Appear in Shishira Rutu Ayurvedic Tips for Shishira Rutu Routine About Shishira Rutu Hemanta rutu and shishira rutu are considered as winter seasons. (mid-November to mid-march). According to the principles of Ayurveda the season Shishira …
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Benefits of Brisk Walking
Brisk walking offers many benefits to the body. The advantages of brisk walking are it helps to control diabetes, increased blood cholesterol, and high blood pressure. It helps to reduce weight and improves skin glow. Related Articles Can Constipation Cause Erectile Dysfunction? What is Brisk Walking? Brisk walking is one of the most ignored types of exercise …