Introduction Many factors such as stress, workload, health issues, energy drinks, technology, and much more have been attributed as reasons for sleeplessness. It is expected that after a time at…
Insomnia or sleep disorder is defined as “difficulty to fall asleep”. People with Insomnia or sleepless ness suffer from various symptoms. They feel it difficult to fall asleep. Sometimes they…
Ayurveda acharyas advise not to sleep in daytime. A good sleep in night always keeps body healthy. But in few unavoidable health conditions and in condition where doshas are imbalanced…
Sleep is a physical and mental resting state of a person. During sleep he becomes inactive and will not be aware of surrounding environment. His senses do not respond to…
Our body functions like hormone release, body temperature, sleep-wake cycles, etc are caused due to Circadian rhythm which intern controlled by our biological clock. Circadian rhythms are responses of living…
