Texts of ayurveda praise the nutritive qualities of milk and curd. Ayurveda acharyas recommend these two to maintain the overall health and sexual health of men.
Ingredients:Rice: 1 cupWater : 3 cupsThick curd: - 3 cupsFinely chopped coriander leaves – ¼ cup
According to ayurveda the properties of curd are described as follows.
1. The curd is sour (amla) to taste.