South Indian diet is entirely different from that of north India. The diabetic Diet for South Indian population is healthy and tasty. The vegetarian south Indian diabetic menu is healthier than other diets.
Ayurveda recommends coconut or nariyal in many health conditions. Coconut kernel for ED and PE, oil for hair and skin care, water for cystitis and uti, flowers for diabetes and ibs.
Winter season makes skin dry, scaly and chapped. Hence a special care has to be taken to keep skin soft smooth and glowing. Here are ayurvedic tips for winter skin care to keep skin healthy in winter.
Curd and sugar is savoured and liked by everybody. Curd (Yogurt) and sugar or dahi with shakkar is a favourite combination of Indians. Curd with sugar has various health benefits. Curd and sugar should not be eaten at night. Here goes the list of health benefits of this cool shot
Ksheerabala oil (taila or thaila or thailam) has innumerable uses and benefits. This oil is recommended by ayurvedic physicians for complete body massage ( Read Manifold wonders of massage thearpy ), shirodhara, etc . This oil has medicinal properties by virtue of its ingredients and method of preparation. It is an excellent ayurvedic oil for skin …
Ayurveda recommends horse gram for weight loss, diabetes, low sperm count, Erectile Dysfunction, Premature Ejaculation, PCOS or PCOD and Kapha related diseases
Fox nut or makhana is used in conditions like erectile dysfunction, PCOS, low sperm count (oligospermia) and low sperm motility, IBS . It helps in weight loss, hair growth and skin glow
An effective PCOS diet plan in Ayurveda can be easily adopted to fight this condition. This ayurvedic diet chart for PCOS contains morning drink , breakfast and meal plan which help in weight loss and regularising menstrual cycle. Let us take a look at this diet plan based on principles of Ayurveda.
Sex stimulant foods are known as Vajikarana Food in ayurveda. Dates and Carrot salad contains ingredients which help men to enhance their sexual energy and stamina.
Dates with milk is known as vrishya ksheera or an aphrodisiac milk in ayurveda . This has combined benefits of khajur and milk.