Dr.Savitha Suri

Benefits of Ayurvedic Daily Routine or Dinacharya

Dinacharya, an ancient concept from Ayurveda, refers to the daily routines and practices that harmonize our body with nature’s rhythm. This holistic approach emphasizes the importance of regular habits in maintaining balance and promoting health and well-being. Stemming from the Sanskrit words ‘Dina’, meaning ‘day’, and ‘Acharya’, meaning ‘behavior’, it provides a roadmap to align …

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Health Benefits of Green Gram – Moong/dal/sprouts- Vigna radiata (mung)

Vigna radiata, commonly known as the moong bean, green gram, or mung bean, is a vital leguminous plant in the Fabaceae family. Originating in India, it has become a staple in various Asian cuisines and is cultivated worldwide. Revered for its rich nutritional content, Vigna radiata provides protein, vitamins, and minerals. Beyond its dietary benefits, …

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Ayurveda definition of Mamsa Dhatu ( Muscle tissue )

Related article – Ayurveda Description of 7 Tissues or Sapta Dhatu Table of content What is Mamsa Dhatu ? What are the functions of Mamsa Dhatu? Formation of mamsa dhatu or muscle tissue Mamsadharakala a sheath that holds muscle tissue. Mamsa saara purusha lakshana ( Features of persons with healthy muscle tissue ) Diseases that …

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Ayurveda Definition and Functions of Rasa Dhatu or Lymph

Rasa dhatu is formed when Agni digests food. When food is completely digested with the help of normally secreted digestive juices, the nutritive part of the digested food is called rasa. This nutritive juice nourishes all cells and tissues of the body. It is analogous to extracellular and intracellular fluids. Rasa dhatu has water element …

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Ayurveda Description of 7 Tissues or Sapta Dhatu

In Ayurveda, Dhatus are important body tissues and are 7 in number (saptha dhatu). These support normal functions of the body. Functions of dhatus are controlled by tridosha or three body energetic forces (Vata dosha, Pitta dosha, and Kapha dosha). Hence saptha dhatus get imbalanced when there is an imbalance in doshas. To keep these vital …

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