Basics of Ayurveda

Benefits of Ayurvedic Daily Routine or Dinacharya

Dinacharya, an ancient concept from Ayurveda, refers to the daily routines and practices that harmonize our body with nature’s rhythm. This holistic approach emphasizes the importance of regular habits in maintaining balance and promoting health and well-being. Stemming from the Sanskrit words ‘Dina’, meaning ‘day’, and ‘Acharya’, meaning ‘behavior’, it provides a roadmap to align …

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Ayurveda definition of Mamsa Dhatu ( Muscle tissue )

Related article – Ayurveda Description of 7 Tissues or Sapta Dhatu Table of content What is Mamsa Dhatu ? What are the functions of Mamsa Dhatu? Formation of mamsa dhatu or muscle tissue Mamsadharakala a sheath that holds muscle tissue. Mamsa saara purusha lakshana ( Features of persons with healthy muscle tissue ) Diseases that …

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Ayurveda Definition and Functions of Rasa Dhatu or Lymph

Rasa dhatu is formed when Agni digests food. When food is completely digested with the help of normally secreted digestive juices, the nutritive part of the digested food is called rasa. This nutritive juice nourishes all cells and tissues of the body. It is analogous to extracellular and intracellular fluids. Rasa dhatu has water element …

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Ayurveda Description of 7 Tissues or Sapta Dhatu

In Ayurveda, Dhatus are important body tissues and are 7 in number (saptha dhatu). These support normal functions of the body. Functions of dhatus are controlled by tridosha or three body energetic forces (Vata dosha, Pitta dosha, and Kapha dosha). Hence saptha dhatus get imbalanced when there is an imbalance in doshas. To keep these vital …

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Kapha Dosha , Its Types, Kapha Diet, Kapha Balancing

Related article Ayurveda Tridosha Theory for Diagnosis of Diseases What is Kapha Dosha? Texts of Ayurveda explain Kapha dosha as one of three energetic factors or Tridosha. (tridoshas are Vata, pitta, and Kapha ) . Its Panchamahabhuta constitution is dominated by 2 major elements water and earth. Like its constituent elements, Kapha tends to be …

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Kashaya Rasa or Astringent Taste Properties and Effects

Kashaya rasa is one among six tastes elaborated in Ayurveda. Kashaya rasa is an astringent taste. When you eat food that is astringent in taste like raw banana,  pomegranate, betel nut, etc, you feel your throat is dried and choking. The taste which brings this feeling is known as kashaya rasa or कण्टस्य कषनात् . …

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